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The front cover of Ann Louise Gittleman's Fat Flush for Life book, a year-round super detox plan to boost your metabolism.
The front cover of Ann Louise Gittleman's Fat Flush for Life book, a year-round super detox plan to boost your metabolism.

"Once again the First Lady of Nutrition has written a page turner! You'll want to read it front to back as soon as you get it. Ann Louise writes about what you and me the every day person can do to become healthy. Once you read FF4L you'll see food, enviroment, exercise in a different way. It's more than a detox plan, it becomes a way of life."
– T. Ledbetter

 Verified buyer

Fat Flush For Life

a seasonal blueprint for lasting weight loss

The front cover of Ann Louise Gittleman's Fat Flush for Life book, a year-round super detox plan to boost your metabolism.
The front cover of Ann Louise Gittleman's Fat Flush for Life book, a year-round super detox plan to boost your metabolism.

Fat Flush for Life takes the proven Fat Flush principles and transforms them into a sustainable, season-based lifestyle you can follow all year long. Ann Louise Gittleman reveals how working with your body’s natural seasonal rhythms helps boost metabolism, reduce bloat and cellulite, and maintain a lean, energized body for life.

This advanced program shows you how strategic detoxification—especially of the liver and lymphatic system—can help you finally keep the weight off permanently.

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Product Facts

Format: Paperback Print Book

Number of Pages: 278

Language: English

Author: Ann Louise Gittleman

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The Year-Round Detox That Keeps Fat Off for Good

The original Fat Flush Plan changed the way millions of people think about weight loss by proving that detoxification—not deprivation—is the key to melting stubborn fat. In Fat Flush for Life, award-winning nutrition expert and bestselling author Ann Louise Gittleman takes that breakthrough to the next level with a year-round, seasonal detox system designed for lifelong success.

This revolutionary approach teaches you how to align your diet, detox strategies, and lifestyle with your body’s natural response to the seasons—making weight maintenance feel natural instead of forced.

At the heart of the program are four seasonal Fat Flushes, each with a specific metabolic purpose:
• Winter Fat Flush: Jump-start metabolism and strengthen immune defenses
• Spring Fat Flush: Release stored liver toxins while nourishing the body
• Summer Fat Flush: Intensify detoxification to burn fat more efficiently
• Autumn Fat Flush: Transition to a cleansing vegetarian approach for renewal

You’ll also discover the powerful 5-Day Hot Metabolism Booster, a fail-safe plateau buster that can be used anytime you need to reignite fat loss.

Throughout the book, Ann Louise shares cutting-edge detox advances and practical tools, including:
• How to detoxify the liver and lymphatic system to reduce belly fat, bloat, and cellulite
• GI-enhancing probiotics to support digestion and metabolism
• Strategies to balance thyroid function naturally
• Low-copper, high-zinc meal plans to speed metabolism
• Superstar foods, supplements, and fitness workouts that enhance results

With more than 75 brand-new recipes and menu plans—including everyday meals and holiday-friendly options—Fat Flush for Life makes healthy living both enjoyable and realistic.

This is not another diet. It’s a nutritionally sound, seasonally intelligent system that helps you stay lean, energized, and vibrant for life—while finally breaking free from the cycle of weight loss and regain.

Why Buy from UNI KEY?

Our Quality Promise

At UNI KEY Health, we are committed to providing the highest quality supplements. Our products are manufactured in the USA at a Good Manufacturing Practices (GMP) and FDA-registered facility. Each batch undergoes rigorous testing for purity, potency, and heavy metals to ensure you receive only the best.

100% Satisfaction Guarantee

We stand behind every product we offer with our 90-Day Money-Back Guarantee. If you're not completely satisfied for any reason, simply call us at 1-800-888-4353 or email info@unikeyhealth.com, and we’ll make it right. 

We invite you to try UNI KEY Health products today—RISK FREE! 

Verified Customer Reviews

Customer Reviews

Based on 3 reviews
100%
(3)
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D
Debra M.
Scientific evidence-based research program

I spend lots of time reading and searching the internet for factual information on the why's and how's. Anna's book on Fat Flush provides that information for healthy eating with dietary guidelines. I actually re-read her book frequently. Thanks

O
OKSANA W.
Lots of good recipes

Lots of good recipes in the book by seasons. Exercise program is not very useful for me though because my body needs something more intense to get benefits.

J
Joan G.
Did not receive my book

I never got the book, although the invoice states I did. I got an extra bottle of Fat flush& a multivitamin, that I didn't order.

Hi Joan,
We're so sorry you didn't receive your Fat Flush For Life book. All packages are weighed before being shipped out of our warehouse and we've confirmed with our shipping manager that the package had the correct weight, so we aren't sure what happened. We'll put in a reship order and ship the book out to you today. Please let us know if you need anything further.
In good health,
UNI KEY Staff

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This year-round super detox plan boosts metabolism and keeps the weight off.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe year-round healing strategies include:  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWinter Fat Flush:\u003c\/strong\u003e Jump-start your metabolism and protect your immunity\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring Fat Flush:\u003c\/strong\u003e Nourish the body while releasing liver toxins\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummer Fat Flush:\u003c\/strong\u003e Accelerate your detox to burn fat faster\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutumn Fat Flush:\u003c\/strong\u003e Go vegetarian for optimum cleansing\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5 Day Hot Metabolism Booster:\u003c\/strong\u003e A fail-safe plateau-buster to take weight loss to the next level in any season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe classic \u003cstrong\u003e\u003ca href=\"\/the-fat-flush-plan\" target=\"_blank\"\u003eFat Flush Plan\u003c\/a\u003e\u003c\/strong\u003e has revolutionized dieting, helping people melt away fat through detoxifying one's body. And the seasonal approach in Fat Flush for Life makes lifetime maintenance a snap!\u003c\/p\u003e\n\u003cp\u003eThis Fat Flush for Life book not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life.\u003c\/p\u003e\n\u003cp\u003e\"The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,\" says Ann Louise Gittleman.\u003c\/p\u003e\n\u003cp\u003eFat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. 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This year-round super detox plan boosts metabolism and keeps the weight off.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe year-round healing strategies include:  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWinter Fat Flush:\u003c\/strong\u003e Jump-start your metabolism and protect your immunity\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring Fat Flush:\u003c\/strong\u003e Nourish the body while releasing liver toxins\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummer Fat Flush:\u003c\/strong\u003e Accelerate your detox to burn fat faster\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutumn Fat Flush:\u003c\/strong\u003e Go vegetarian for optimum cleansing\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5 Day Hot Metabolism Booster:\u003c\/strong\u003e A fail-safe plateau-buster to take weight loss to the next level in any season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe classic \u003cstrong\u003e\u003ca href=\"\/the-fat-flush-plan\" target=\"_blank\"\u003eFat Flush Plan\u003c\/a\u003e\u003c\/strong\u003e has revolutionized dieting, helping people melt away fat through detoxifying one's body. And the seasonal approach in Fat Flush for Life makes lifetime maintenance a snap!\u003c\/p\u003e\n\u003cp\u003eThis Fat Flush for Life book not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life.\u003c\/p\u003e\n\u003cp\u003e\"The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,\" says Ann Louise Gittleman.\u003c\/p\u003e\n\u003cp\u003eFat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, 'Fat Flush for Life' offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/www.fatflush.com\" target=\"_blank\"\u003eChoose a plan and join our community at FatFlush.com!\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e"}