The NEW Fat Flush Plan

I am very happy & content on the fat flush plan. I did the Smoothie Shake down for 2 weeks & lost 7 lbs. I am excited about entering Phase 2 for a little more food allowance. I love the support I get from your staff & am looking for lasting success.

I choose the Fat Flush Plan after my daughter had such great success with it . I had a substantial weight loss and felt gret and so did she. I was able to maintain the FF ways. I know it is healthy. It is very doable and lots of variety.

I've had the best success with the Fat Flush Plan. Plus, I trust Ann Louise's wisdon. She is so ahead of the times and always have been!

I first heard of and went on the FF Plan about 17 yrs ago. It wasn't just about losing weight but improving your health. Before any talk of the "Plan" the FF book addressed the liver, hormones, inflammation etc. and how the body works. No one diet plan I knew of ever talked about this and it all made sense and it was exciting. I found the Plan easy and love the detox part of it. The fat melted off and I felt great. Unfortunately, I fell off it to old habits/stress when I started business and then dealing with family illness/deaths these last few years. I love the supplements and even though I am not always strict with eating, the supplements make a difference in how I feel. I am ready to get back on this with 100% effort (no cheating)cause I do need to lose a lot now and am older. Last year, my doctor wanted me on thyroid meds and I did change the foods I ate and added supplements from unikey and improved my numbers so no meds needed. In the past, i tried Weight Watchers but I always thought of food so didn't work. I see people excited about Keto (I don't know anyone who has done it) and it also raises cholesterol from what I read from many on the plan. The people I know who tried Whole 30 have never been successful. Paleo and Vegan do not appeal to me. A cardiologist office here has a plan but use soy and I don't think that is good. There were also some other negative things but they just cared about the weight loss for your heart and not the body as a whole. (that's what I felt when I asked questions to the nutritionist). What I like about the FF is the detox which is lacking in other diets and the incredible amount of info about the liver and the gut etc, and support. thank you Anne Louise

Years ago,a toxic mold exposure robbed me of the use of my hands for over a year. Searching for alternative treatments, nutrition won out. Shortly after my recovery from that, the FF Plan fell into my hands. I fell in love with the solid research, the plan and the idea of a sustainable plan. I lost 25 pounds, which eventually came back as life happened and in 2017 I found the FF Nation, the New FF Plan and RM. I did lose 30 pounds and a gazillion inches. Injuries and international travel has seen most of that creep back. I’ve done every diet plan out there. I KNOW that the research, science and track record behind FF plans are solid - and work. I BELIEVE that the only path to my own wellness is one that follows the FF lifestyle in all it’s beautiful variety. I am a Committed FF/RM LIFER! Mahalo ALG for bringing awareness and hope to so many like me.

I love the Fat Flush lifestyle. Even when I fall off the wagon, I know where to start. There is so much research and evidence that this works. As I get older and LISTEN to my body I have noticed that fat flush nourishes my body. Additional protocols listed in ALG’s books (heavy metals, parasites, yeast etc) all are accurate — I have test driven them! Also, this structure is important-it’s can be tough to start but it keeps you balanced.