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The front of a paperback book by Ann Louise Gittleman, Before the Change, which is about taking charge of your perimenopause.

Before The Change

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$15.70 - $15.70
$15.70
$15.70 - $15.70
$15.70

Paperback book

The NY Times Bestselling guide designed to help you cruise through perimenopause. Ann Louise has revised and updated this edition with the latest research on HRT, mood swings, weight gain, nutrition and more! 

Take charge of Perimenopause!

The New York Times bestseller Before the Change book by Ann Louise Gittleman, PhD, CNS. is the first complete do-it-yourself program for managing perimenopause, with natural remedies.

It also includes new information on the dangers of HRT, the pros and cons of soy, and insights about hypothyroidism.

When Ann Louise appeared on the Dr. Phil Show to discuss Before the Change, Dr. Phil's wife, Robyn, said that this was the book that made her feel like 25, at 50!

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