Why do so many people feel drained, anxious, and foggy—despite eating well and trying to live healthy lives? In this classic, bestselling book, renowned nutritionist Ann Louise Gittleman answers the question on the minds of 75 percent of Americans: Why am I always so tired?
Drawing on her pioneering research, Ann Louise explains how excess copper—often fueled by modern diets and environmental exposure—can quietly sabotage energy, mood, immunity, and sleep. She reveals how restoring balance through targeted nutrition—especially increasing zinc intake—can help the body recover naturally.
This revolutionary, time-tested program identifies common energy thieves that leave otherwise healthy people feeling depleted, including:
• Anxiety and nervous tension
• Insomnia and poor sleep quality
• Skin problems and frequent colds
• Roller-coaster emotions and brain fog
Inside, you’ll learn how to modify your diet and lifestyle to reduce copper overload, support adrenal and nervous system health, and reclaim the vibrant energy you didn’t realize you’d lost.
Praised by medical professionals as a courageous and paradigm-shifting work, Why Am I Always So Tired? is both an investigative guide and a practical roadmap—designed to help you finally understand your fatigue and restore lasting vitality from the inside out.
"This may well be a seminal book—a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." — Michael Rosenbaum, M.D.
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