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A revised, updated and 2nd edition Get the Sugar Out book that has 501 simple ways to cut the sugar out of any diet.
A revised, updated and 2nd edition Get the Sugar Out book that has 501 simple ways to cut the sugar out of any diet.

"I bought this as a gift for a loved one, daunted with serious life-threatening health issues. Dietary change can feel scary and impossible and hard to get started. This book makes it feel totally doable!"
– Lianne G.

 Verified buyer

Get The Sugar Out

simple strategies for a low-sugar life

A revised, updated and 2nd edition Get the Sugar Out book that has 501 simple ways to cut the sugar out of any diet.
A revised, updated and 2nd edition Get the Sugar Out book that has 501 simple ways to cut the sugar out of any diet.

Sugar hides everywhere—and it affects far more than your waistline. In Get the Sugar Out, Ann Louise Gittleman, PhD, CNS, shows you how excess sugar impacts mood, immunity, blood sugar, and long-term health—and how to finally loosen its grip on your daily life.

This updated edition delivers 501 practical, doable strategies—plus recipes, menu plans, and label-reading guidance—to help you confidently cut sugar without feeling deprived.

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Product Facts

Format: Paperback Print Book

Number of Pages: 287

Language: English

Author: Ann Louise Gittleman

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501 Simple Ways to Break Free from Sugar—For Good

In this updated 2nd edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and bestselling author Ann Louise Gittleman reveals the far-reaching consequences of excess sugar—and, more importantly, how to remove it from your diet in ways that are realistic, sustainable, and empowering.

Sugar doesn’t just contribute to weight gain. It fuels mood swings, weakens the immune system, disrupts blood sugar balance, and has been linked to type II diabetes, cardiovascular disease, and certain cancers. With type II diabetes at an all-time high, learning how to reduce sugar is no longer optional—it’s essential.

That’s why Ann Louise offers 501 simple, resourceful ways to cut sugar from any diet. These bite-sized strategies make it easier to take action immediately—whether you’re shopping, cooking, dining out, or navigating cravings.

Inside, you’ll discover:
• Over 50 delicious, low-sugar recipes the whole family will enjoy
• A clear explanation of the glycemic index and how it affects blood sugar
• Label-reading tips to uncover hidden sugars in everyday foods
• The pros and cons of artificial sweeteners, including sucralose
• A week-long menu plan to help you get started with confidence
• A powerful resource section to support long-term success

Ann Louise also shares practical wisdom you can use immediately, including how to outsmart a sweet tooth, why “sugar-free” labels can be misleading, and why swapping sugar for artificial sweeteners often backfires.

Get the Sugar Out is both a prevention and recovery guide—designed to help you reclaim your health, stabilize your energy, and create a happier, healthier low-sugar lifestyle that lasts.

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L
Lianne G.
Such a great resource!

I bought this as a gift for a loved one, daunted with serious life-threatening health issues. Dietary change can feel scary and impossible and hard to get started. This book makes it feel totally doable!

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