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The DOs and DON’Ts of Healthy Dairy Consumption

The DOs and DON’Ts of Healthy Dairy Consumption

Do you eat dairy? According to the California Milk Advisory Board, 90% of Americans enjoy ice cream on a regular basis, and that number hasn’t changed in over 30 years. However, because of lactose intolerance, the milk you put on...

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Green Smoothie Recipes

Sure, I love recycling and the idea of riding a bike to work as much as the next gal, but my favorite way to go green? Spinach. Kale. Mint. I’m talking green smoothies, of course! The gang and I got...

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3 Things to Look For in Your Protein Powder

The scoop on what it should and shouldn’t contain Whether you are a protein powder advocate, or amateur, you should feel confident you’re giving your body a high quality, natural product. Surprisingly, however, an article in Consumer Reports magazine revealed that many...

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