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Use These 5 Supplements to Boost Your Weight Loss

Use These 5 Supplements to Boost Your Weight Loss

This time of year we all make New Year’s resolutions like losing weight, exercising regularly, and spending more time with the people we love. But let’s face it – with our busy lifestyles, taking on a time-intensive diet and exercise...

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Is Your Cholesterol Fluffy or Sticky?

At age 63, I am still working on my cholesterol numbers. But, according to recent studies, cholesterol numbers are history. I have recently found out that for the most effective detection, prevention, and treatment of heart disease, it’s critical to...

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Men, Diet is No Longer a Four-Letter Word

It’s time for us to stop being a statistic and start taking control of our health. Despite the alarming obesity epidemic in the United States, many men continue to scoff at the idea of watching what they eat. Call it...

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