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  • a single small white flower in the middle of a green field in spring
    May 21, 2020 Ann Louise Gittleman

    Does Your Spring Cleaning Schedule Include Liver Cleansing?

    Even though it feels like our world has changed dramatically, nature has stayed the same. The seasons are changing, right on schedule, and the gray clouds have given way to sunny skies and warmer temperatures around the country. Our bodies are in tune with the natural seasons, and as Traditional Chinese Medicine (TCM) has taught us, Spring is a time of new growth and cleansing.

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  • candida yeast under a microscope
    May 14, 2020 Ann Louise Gittleman

    The Candida Yeast Connection to Cravings and Autoimmune Disease

    Have quarantine cravings for sugary snacks gotten the better of you and left you with aching joints and itching skin? You're far from alone during this pandemic. Cortisol levels soar when we are under stress, which causes us to crave sugary and fatty foods. If indulging in those cravings leaves you feeling like your autoimmune issues are in a flare, then there may be a Candida connection to your condition.

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  • Sunscreen seeps into bloodstream
    May 10, 2019 James Templeton

    New Study Shows Sunscreen Seeps Into Your Bloodstream

    Applying sunscreen to your skin is causing systemic effects that have the FDA calling for more safety studies. May is Skin Cancer Awareness Month, and as concerns for skin cancer rise, more and more people are following the advice to...

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  • What Is the Right Diet to Beat Cancer?
    November 7, 2018 James Templeton

    What Is the Right Diet to Beat Cancer?

    Macrobiotics, Gerson therapy, Budwig protocol, keto, vegan, and more. With such a wide variety of diets out there that claim to help heal your cancer, how do you know which one is the right one for you? Nothing will make...

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  • Does Inflammation Cause Cancer?
    September 27, 2018 James Templeton

    Does Inflammation Cause Cancer?

    Could fatigue, weight gain, or infections that don’t go away be a sign you’re at risk for cancer? The list of things that cause cancer is so wide and varied it’s just about impossible to keep track of it all....

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  • Flu Season | 5 KEY Facts for Prevention
    September 12, 2018 James Templeton

    Flu Season | 5 KEY Facts for Prevention

    When it comes to the flu, the old adage “an ounce of prevention is worth a pound of cure” really is true. Last year’s flu season was touted as the worst since the swine flu pandemic of 2009, afflicting 1...

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