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hidden toxins

Hidden Toxins in Our Everyday Lives

By James Templeton How conscious are you of the toxins you’re being exposed to? Because our country isn’t paying attention. Most people aren’t aware of the toxins in their food, water and air that are bombarding them every moment of...

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9 Supplement Myths: Busted!

It’s time to separate fact from fiction Here are some truths behind the supplement world’s biggest myths. Myth #1: The more the merrier Busted: Your body metabolizes different vitamins in different ways, so more is not always better. First, you...

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Healthy and Happy in My 60’s

Have more energy at any age Recently, I was packing to move with the help of a good friend. She is just a year older than I am but was wondering why I have so much more energy at the...

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Natural Remedies for PMS

Plagued by Premenstrual Syndrome? These natural remedies are your secret weapon. The first time I heard the term “PMS”, I was puzzled. However, I soon learned that Premenstrual Syndrome (PMS) refers to a group of physical and emotional symptoms that...

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