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3 Steps to Cleanse Your Colon

Reverse GI distress with gentle and effective methods to cleanse your colon. Fortifying the gastrointestinal system is the foundation to ward off gut grief. You must restore a healthy microbiome for immunity against gut-corrupting parasites, fungus, superbugs and food sensitivities, first and...

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Parasites: The Health Threat No One Talks About

Research shows that 1 in 3 Americans test positive for parasites. Whether it’s because they’re gross or embarrassing, parasites don’t get discussed like they should. So we’re breaking the ice! With too many of us affected, it’s time we talk about...

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The Facts of Fiber: What is Soluble vs. Insoluble?

Let’s take a minute to give fiber the fanfare it deserves. Fiber isn’t very glamorous, but it plays a huge part in your health— and in a few different ways. Coming from plants— fruits, veggies, nuts, legumes, and grains— fiber...

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15 of the Most Nutritious Foods on the Planet

 With ‘superfood’ now a common buzzword, here are a few foods truly at the top when it comes to healthy Spinach These leafy greens are packed with iron, calcium and vitamin A (for healthy eyes and skin). Spinach is also high...

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Supplement Guide for a Healthier Holiday

Keep your systems in tip-top condition so you can enjoy the fun and festivities. Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs. Energy Shopping,...

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Statin Drug Danger

We’re told we need it to reduce cholesterol, but should be really take it? According to recent news, doctors will now be prescribing statin drugs to a greater percentage of the population after recent changes to guidelines set forth by...

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10 Ways to Help Avoid Breast Cancer

With special women in all of our lives, the month of October is a time to spread education and awareness, and empower all women about health and wellness— for Breast Cancer and beyond. Here at UNI KEY, women’s health is important to...

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