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  • The Anti-Nutrient That Sabotages Health and Weight Loss
    October 22, 2017 James Templeton

    The Anti-Nutrient That Sabotages Health and Weight Loss

    By James Templeton Nothing will take you down the path to disease and weight gain faster than this highly addictive substance that most Americans consume daily in their diets. It hides in processed foods like ketchup, salad dressing, peanut butter,...

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  • Beat Sugar Cravings for Good!
    June 20, 2017 James Templeton

    Beat Sugar Cravings for Good!

    The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

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