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More Than A Gut Feeling: The Gut-Brain Connection

Ever had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations,...

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More Than A Gut Feeling: The Gut-Brain Connection

More Than A Gut Feeling: The Gut-Brain Connection

gut-brain connectionEver had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations, but researchers are finding out the nervous system in the Continue reading
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Is It Allergies or Histamine Intolerance?

From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and flowers are blooming, and pollens and molds...

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Is It Allergies or Histamine Intolerance?

Is It Allergies or Histamine Intolerance?

From nose running and eyes watering, to heart racing and head pounding, allergies wreak havoc and leave you tired, looking for remedies to end the misery. This time of year, the trees and flowers are blooming, and pollens and molds...

Read now

Mind Your Magnesium!

The mineral that makes magic… Magnesium is the new miracle mineral and for good reason. For starters, it aids in your digestion, is the building block for DNA, helps us deal with stress, prevents kidney stones and creates nerve connections for...

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15 Ways to Relieve Stress (And the Science to Back Them Up!)

Some techniques to trigger a calm mentality, reverse production of stress hormones and decrease blood pressure. 1. Take a deep breath. Deep breathing, or simple breathing exercises, help reduce tension and relieve stress by supplying the body with an extra boost...

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Healthy Habits: Done in 60 Seconds

Taking time to nurture and protect your health doesn’t have to take long. Here are a few simple things to boost your well-being in a snap! Take off your shoes. Leaving your shoes at the front door is an ancient...

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On-the-Spot Stress Relievers

Stress is often called “a silent killer” because of the physical toll it can take on your body. It can lead to health concerns such as heart disease, high blood pressure, chest pain and an irregular heartbeat. Most of us...

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