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10 reasons to sleep

10 Reasons Why You Need Sleep For Health & Healing

Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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10 Habits That Are Making You Sick

Break these habits before they cost you your health. Taking Your Cell Phone to Bed If you are so attached to your cell phone that you are sleeping with it on your nightstand or under your pillow, you are exposing...

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9 Bad Habits to Break…ASAP!

We all have at least one—a bad habit. But sometimes it can stop being a casual action and start interfering with your health. A habit is often instinctual and unintentional. The good news is that most of these actions are...

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Sleep Loss: It’s More Harmful Than You Think

Raise your hand if you got 8 hours of sleep last night. Oh, you didn’t? Well, join the club because according to research, only 7% of Americans get at least 8 hours of sleep a night. And we all have...

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Balance: Body, Mind, and Spirit

I have always been a believer in creating ‘Balance’ in our everyday lives. For me, there are 6 modalities that are most important: 1. Fun Having fun is not a diversion from a successful life— it is the pathway to...

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