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Save Our Bones!

How to build and preserve healthy bones no matter your age. May is National Osteoporosis Awareness and Prevention Month.  It is estimated that more than 8 million women in the United States suffer with osteoporosis or osteopenia.  Currently, 4 out of...

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Healthy Habits: Done in 60 Seconds

Taking time to nurture and protect your health doesn’t have to take long. Here are a few simple things to boost your well-being in a snap! Take off your shoes. Leaving your shoes at the front door is an ancient...

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7 Ways Soda Impacts Your Health

It’s no secret they’re no good for you, but how exactly do they take their toll? Soda. Pop. Coke. Whatever you call it, carbonated beverages are universal in their popularity. And while it’s no secret that they’re no good for...

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