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10 reasons to sleep

10 Reasons Why You Need Sleep For Health & Healing

Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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Insomnia SOS

Insomnia SOS

Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...

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How To Fight Back Against Adrenal Fatigue

How To Fight Back Against Adrenal Fatigue

By James Templeton Feeling tired and worn out all the time seems to be an epidemic issue in our country. We’ve gotten so fast paced and busy and don’t take a break to disconnect from it all. It used to...

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Acid Reflux Remedies That Work

Acid Reflux Remedies That Work

Heartburn is so common now it’s thought of as normal, but in reality it’s far from it. When you feel that familiar sour stomach, acid burps and bloating after meals, it’s your body’s cry for help with digestion. Treating GERD...

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10 Ways to Ease Insomnia

Can’t sleep? You aren’t alone. Insomnia is the most common sleep disorder in North America and Europe. One-third of the U.S. population cannot sleep well enough to function efficiently during the day. Some of those suffering from insomnia only have...

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Sleep Loss: It’s More Harmful Than You Think

Raise your hand if you got 8 hours of sleep last night. Oh, you didn’t? Well, join the club because according to research, only 7% of Americans get at least 8 hours of sleep a night. And we all have...

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