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  • 10 reasons to sleep
    November 28, 2018 James Templeton

    10 Reasons Why You Need Sleep For Health & Healing

    Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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  • Insomnia SOS
    August 30, 2017 James Templeton

    Insomnia SOS

    Having trouble falling asleep, not sleeping deeply or waking up frequently during the night? You’re not alone, 1 in 3 people struggle with insomnia in their lifetime. Reasons for insomnia can be as straightforward as a stressful day or as...

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  • How To Fight Back Against Adrenal Fatigue
    August 18, 2017 James Templeton

    How To Fight Back Against Adrenal Fatigue

    By James Templeton Feeling tired and worn out all the time seems to be an epidemic issue in our country. We’ve gotten so fast paced and busy and don’t take a break to disconnect from it all. It used to...

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  • Acid Reflux Remedies That Work
    August 16, 2017 James Templeton

    Acid Reflux Remedies That Work

    Heartburn is so common now it’s thought of as normal, but in reality it’s far from it. When you feel that familiar sour stomach, acid burps and bloating after meals, it’s your body’s cry for help with digestion. Treating GERD...

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