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  • weight loss secrets
    July 21, 2020

    10 Best Kept Secrets for Successful Weight Loss

    Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both...
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  • Thinking Outside the Box for High Blood Pressure
    May 3, 2018

    Thinking Outside the Box for High Blood Pressure

    By James Templeton I recently did a search for “high blood pressure” and got over 78 million results. It’s one of the most researched health issues on the internet today and according to the American Heart Association, almost 50 percent...

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  • winter beauty
    December 30, 2017

    Warm Up to Glowing Winter Beauty

    Winter beauty rules for skin, hair and nails. Time-tested advice from Ann Louise Gittleman, Ph.D., CNS, can make our winter beauty rituals that much easier because her tips are a distillation of both wisdom and experience.  Most of her recommendations are really simple and...

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