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The Truth About Cholesterol and Heart Health

The Truth About Cholesterol and Heart Health

Heart disease is the #1 killer in America – but it isn’t caused by cholesterol. Despite the campaigns designed to get people to test their cholesterol and “know your numbers” and the subsequent push for cholesterol lowering statin drugs, people...

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The Hormone Horrors That Cause Hair Loss

The Hormone Horrors That Cause Hair Loss

If your once luscious locks are looking a little thin, there’s a good chance your hormones are to blame. Hormones not only wreak havoc during life changes like pregnancy and menopause, but also decline as we start to age or...

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Surviving Toxic Mold

By James Templeton My motto is “enjoy life, but always keep one foot on the path to health.” As a 30-year survivor of stage IV melanoma, this way of living has served me well. But not long ago I faced...

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Surviving Toxic Mold

Surviving Toxic Mold

By James Templeton My motto is “enjoy life, but always keep one foot on the path to health.” As a 30-year survivor of stage IV melanoma, this way of living has served me well. But not long ago I faced...

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3 Ways Chlorine in Drinking Water is Harming Your Health

Nearly every day we read how a new chemical, toxin, pharmaceutical drug, radioactive residue or parasite is contaminating our water supply, and especially our drinking water. In fact, a 3-year Environmental Working Group study found that 85% of the U.S....

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How Does the Liver Impact Weight Loss?

It’s the ultimate master of multitasking… Between carbs and calories, love handles and hips, there are lots of words that you think of when it comes to your weight—but there’s something else you may not have considered, and that’s your liver. Your...

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The Importance of Lovin’ Your Liver

Why this powerhouse organ needs all the support it can get. We take special care with our skin, our heart, our brain— but what about the organ that plays a part in over 400 of your body’s functions? The liver is...

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Supplement Guide for a Healthier Holiday

Keep your systems in tip-top condition so you can enjoy the fun and festivities. Use this handy guide to create your own holiday survival kit and you will be equipped with solutions for a variety of health needs. Energy Shopping,...

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Healthy and Happy in My 60’s

Have more energy at any age Recently, I was packing to move with the help of a good friend. She is just a year older than I am but was wondering why I have so much more energy at the...

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