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  • keto diet
    January 9, 2020 Ann Louise Gittleman

    Top 5 Reasons to Kick Keto to the Curb in 2020

    Why high fat diets like keto may not be the right diet for you. Here’s the bottom line: High fat diets rich in butter, cream, bacon, and pork are simply not right for everybody. If you find yourself with “keto flu”, kidney stones, pancreatitis, or persistent bloating and digestive issues, these are all signs the keto diet is not for you – even if you’ve experienced weight loss success.

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  • keto woman's body
    May 23, 2019 Ann Louise Gittleman

    What the Keto Diet Does to a Woman’s Body

    Keto is not a one-size-fits-all diet – especially where women are concerned. The Keto craze has taken the diet world by storm, and even some of America’s most popular doctors are on board. Joseph Mercola, MD, Josh Axe, DC, and...

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  • carbs
    April 4, 2019 James Templeton

    The Case for Carbs

    Has the Keto craze made you fear carbs? Your body may need them more than you think… It seems like there’s always a villain in the nutrition world. It used to be fats that were our mortal enemy, but now...

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  • Keto diet
    February 14, 2019 James Templeton

    Keto – Craze or Cure?

    You’ve probably heard by now that the high fat, low carb keto diet will make your excess inches and pounds fall right off. But is it too good to be true? Celebrities caught up in the keto craze are all...

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  • What Is the Right Diet to Beat Cancer?
    November 7, 2018 James Templeton

    What Is the Right Diet to Beat Cancer?

    Macrobiotics, Gerson therapy, Budwig protocol, keto, vegan, and more. With such a wide variety of diets out there that claim to help heal your cancer, how do you know which one is the right one for you? Nothing will make...

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