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The easy, but powerful practice to take weight loss to the next level Each year it seems that New Year’s resolutions lose their appeal. So instead of deciding to start yet another diet that’s likely to fail, it’s time to...

One small timing adjustment to your smoothies and meals just 3 days per week can also boost energy, longevity and immunity!

There’s no question intermittent fasting works to help you lose weight, but is it safe for Type 2 diabetics? The low fat diet craze of the 90s left us fat, sick, and tired, with chronic diseases like diabetes and heart disease. All of those refined carbs we crammed into our diets to try to satiate our hunger brought on the inflammation and hormone imbalance that leads to the whole vicious cycle behind overweight and chronic disease. Almost 10 percent of the US population has now been diagnosed with diabetes, with 95 percent of cases being Type 2.