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heart of aging

The Heart of Aging

Keep your heart healthy and strong without missing a beat, using these easy-to-follow steps. You and I need to have a heart-to-heart talk. Heart disease is still the leading cause of death for men and women in the United States, responsible for nearly 1 out of every 3 deaths – despite the war against cholesterol. 

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10 reasons to sleep

10 Reasons Why You Need Sleep For Health & Healing

Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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James Talks: Introduction

My Story – Surviving Cancer My name is James Templeton, and I am the founder of UNI KEY Health. I’d like to introduce myself to you, because I have a story to share. You see, I am a 30 year...

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James Talks: Introduction

James Talks: Introduction

My Story – Surviving Cancer My name is James Templeton, and I am the founder of UNI KEY Health. I’d like to introduce myself to you, because I have a story to share. You see, I am a 30 year...

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Mind Your Magnesium!

The mineral that makes magic… Magnesium is the new miracle mineral and for good reason. For starters, it aids in your digestion, is the building block for DNA, helps us deal with stress, prevents kidney stones and creates nerve connections for...

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6 Things You May Not Know About Your Heart

Sound smart at your next dinner party with these heart-warming facts 1. It’s your body’s electric motor. Cells in your body can’t ‘fire’ unless they are stimulated. The only exception is the sinoatrial node (SA node), a bundle of self-starting...

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Sugar: The Heart Health Threat

Studies prove added sugars can impact cardiovascular well-being on its own, regardless of other health concerns like obesity and diabetes. Startling Statistics According to a study published in JAMA Internal Medicine, people who consumed more than 21% of their daily...

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Is Your Cholesterol Fluffy or Sticky?

At age 63, I am still working on my cholesterol numbers. But, according to recent studies, cholesterol numbers are history. I have recently found out that for the most effective detection, prevention, and treatment of heart disease, it’s critical to...

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The 9 Best Foods for a Healthy Heart

It seems like a new “superfood” is declared every day. But there are foods with their certain specialties, when it comes to keeping you healthy, that can’t be beat! Here are the 9 best foods for your heart: – Salmon...

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