Surefire strategies to reduce holiday stress, avoid weight gain and increase energy! Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. We are best suited to deeply...
Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...
We are making ourselves sick. The science of epigenetics is showing us beyond the shadow of a doubt what we’ve always intuitively known – the air we breathe, the foods we eat, the water we drink (or don’t drink), how much...
Did you know? You are being exposed to over 84,000 chemicals on the market today, and only 1 percent has been tested for safety or cancer-causing effects. Our current law, the Toxic Substances Control Act of 1976, is so lax...
Simple home remedies to relieve pain and stiffness in your lower back. Whether you’re a “weekend warrior” who works at a desk all week and plays hard on the weekends, or you simply bent over to pick something up off...
Your household cleaning products could be making your family fat, sick, and full of toxins. When there’s an outbreak of the flu or your toddler has picked up an unknown substance off the floor and put it in their mouth,...
When it comes to the flu, the old adage “an ounce of prevention is worth a pound of cure” really is true. Last year’s flu season was touted as the worst since the swine flu pandemic of 2009, afflicting 1...
If you’ve turned to e-cigarettes as a way to kick your smoking habit, you may want to think again. Does vaping cause cancer? E-cigarettes have soared in popularity in recent years, among both smokers looking to quit and in teenagers....
Is the chlorine in our drinking water more harmful than helpful? It seems like every day there’s a new report of toxic drinking water somewhere in the US. Whether it’s the brain-eating amoeba in a Louisiana water system, lead in...
