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  • weight loss secrets
    July 21, 2020 Ann Louise Gittleman

    10 Best Kept Secrets for Successful Weight Loss

    Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both...
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  • 10 reasons to sleep
    November 28, 2018 James Templeton

    10 Reasons Why You Need Sleep For Health & Healing

    Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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  • 5 Ridiculously Easy Ways to Reduce Your Cancer Risk
    October 24, 2018 James Templeton

    5 Ridiculously Easy Ways to Reduce Your Cancer Risk

    We are making ourselves sick. The science of epigenetics is showing us beyond the shadow of a doubt what we’ve always intuitively known – the air we breathe, the foods we eat, the water we drink (or don’t drink), how much...

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  • 8 Natural Remedies to Reduce Back Pain
    October 3, 2018 James Templeton

    8 Natural Remedies to Reduce Back Pain

    Simple home remedies to relieve pain and stiffness in your lower back. Whether you’re a “weekend warrior” who works at a desk all week and plays hard on the weekends, or you simply bent over to pick something up off...

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  • Flu Season | 5 KEY Facts for Prevention
    September 12, 2018 James Templeton

    Flu Season | 5 KEY Facts for Prevention

    When it comes to the flu, the old adage “an ounce of prevention is worth a pound of cure” really is true. Last year’s flu season was touted as the worst since the swine flu pandemic of 2009, afflicting 1...

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  • Does Vaping Cause Cancer?
    September 6, 2018 James Templeton

    Does Vaping Cause Cancer?

    If you’ve turned to e-cigarettes as a way to kick your smoking habit, you may want to think again. Does vaping cause cancer? E-cigarettes have soared in popularity in recent years, among both smokers looking to quit and in teenagers....

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