Health News

RSS
10 reasons to sleep

10 Reasons Why You Need Sleep For Health & Healing

Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

Read now
5 Ridiculously Easy Ways to Reduce Your Cancer Risk

5 Ridiculously Easy Ways to Reduce Your Cancer Risk

We are making ourselves sick. The science of epigenetics is showing us beyond the shadow of a doubt what we’ve always intuitively known – the air we breathe, the foods we eat, the water we drink (or don’t drink), how much...

Read now
8 Natural Remedies to Reduce Back Pain

8 Natural Remedies to Reduce Back Pain

Simple home remedies to relieve pain and stiffness in your lower back. Whether you’re a “weekend warrior” who works at a desk all week and plays hard on the weekends, or you simply bent over to pick something up off...

Read now
Flu Season | 5 KEY Facts for Prevention

Flu Season | 5 KEY Facts for Prevention

When it comes to the flu, the old adage “an ounce of prevention is worth a pound of cure” really is true. Last year’s flu season was touted as the worst since the swine flu pandemic of 2009, afflicting 1...

Read now
Does Vaping Cause Cancer?

Does Vaping Cause Cancer?

If you’ve turned to e-cigarettes as a way to kick your smoking habit, you may want to think again. E-cigarettes have soared in popularity in recent years, among both smokers looking to quit and in teenagers. Even though they’re not...

Read now

10 Habits That Are Making You Sick

Break these habits before they cost you your health. Taking Your Cell Phone to Bed If you are so attached to your cell phone that you are sleeping with it on your nightstand or under your pillow, you are exposing...

Read now