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  • 10 reasons to sleep
    November 28, 2018 James Templeton

    10 Reasons Why You Need Sleep For Health & Healing

    Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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  • 5 Ridiculously Easy Ways to Reduce Your Cancer Risk
    October 24, 2018 James Templeton

    5 Ridiculously Easy Ways to Reduce Your Cancer Risk

    We are making ourselves sick. The science of epigenetics is showing us beyond the shadow of a doubt what we’ve always intuitively known – the air we breathe, the foods we eat, the water we drink (or don’t drink), how much...

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  • 8 Natural Remedies to Reduce Back Pain
    October 3, 2018 James Templeton

    8 Natural Remedies to Reduce Back Pain

    Simple home remedies to relieve pain and stiffness in your lower back. Whether you’re a “weekend warrior” who works at a desk all week and plays hard on the weekends, or you simply bent over to pick something up off...

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  • Flu Season | 5 KEY Facts for Prevention
    September 12, 2018 James Templeton

    Flu Season | 5 KEY Facts for Prevention

    When it comes to the flu, the old adage “an ounce of prevention is worth a pound of cure” really is true. Last year’s flu season was touted as the worst since the swine flu pandemic of 2009, afflicting 1...

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  • Does Vaping Cause Cancer?
    September 6, 2018 James Templeton

    Does Vaping Cause Cancer?

    If you’ve turned to e-cigarettes as a way to kick your smoking habit, you may want to think again. E-cigarettes have soared in popularity in recent years, among both smokers looking to quit and in teenagers. Even though they’re not...

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  • hidden toxins
    May 17, 2018 James Templeton

    Hidden Toxins in Our Everyday Lives

    By James Templeton How conscious are you of the toxins you’re being exposed to? Because our country isn’t paying attention. Most people aren’t aware of the toxins in their food, water and air that are bombarding them every moment of...

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