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  • December 16, 2020

    Healthy Holiday Tips for a Stress-Less Season

    Surefire strategies to reduce holiday stress, avoid weight gain and increase energy! Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. We are best suited to deeply...

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  • weight loss secrets
    July 21, 2020

    10 Best Kept Secrets for Successful Weight Loss

    Environmental toxicity, stress, improper diet, out-of-whack hormones and lack of sleep can hinder body functions and lead to distressing weight gain. Over a hundred million Americans continue to fight the battle of the bulge. But despite their best efforts, many wind up back where they started—overweight and feeling bad, both...
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  • 10 reasons to sleep
    November 28, 2018

    10 Reasons Why You Need Sleep For Health & Healing

    Sleep is so much more than a time of rest – your body needs those zzz’s to recharge, revive and restore everything that’s kept you going strong during the day. Sleep encompasses one-third of our lives, and impacts everything about...

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  • 8 Natural Remedies to Reduce Back Pain
    October 3, 2018

    8 Natural Remedies to Reduce Back Pain

    Simple home remedies to relieve pain and stiffness in your lower back. Whether you’re a “weekend warrior” who works at a desk all week and plays hard on the weekends, or you simply bent over to pick something up off...

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  • Flu Season | 5 KEY Facts for Prevention
    September 12, 2018

    Flu Season | 5 KEY Facts for Prevention

    When it comes to the flu, the old adage “an ounce of prevention is worth a pound of cure” really is true. Last year’s flu season was touted as the worst since the swine flu pandemic of 2009, afflicting 1...

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  • Does Vaping Cause Cancer?
    September 6, 2018

    Does Vaping Cause Cancer?

    If you’ve turned to e-cigarettes as a way to kick your smoking habit, you may want to think again. Does vaping cause cancer? E-cigarettes have soared in popularity in recent years, among both smokers looking to quit and in teenagers....

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