Health News

Eat seasonal summer foods for better hydration, digestion, and energy. Discover healthy summer produce, smoothie tips, and simple seasonal eating benefits.

This time of year we all make New Year’s resolutions like losing weight, exercising regularly, and spending more time with the people we love. But let’s face it – with our busy lifestyles, taking on a time-intensive diet and exercise...

By James Templeton We went to one of the best restaurants in the Pacific Northwest for Thanksgiving dinner. I always ask questions anywhere I go to eat, and that night was no different. I asked if the water is filtered,...