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  • Woman wearing a mask looking worriedly out the window
    July 27, 2020 Ann Louise Gittleman

    How Pandemic Panic Affects Your Immunity

    Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.

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  • The Biggest 3 Health Myths DEBUNKED!
    July 8, 2020 Ann Louise Gittleman

    The Biggest 3 Health Myths DEBUNKED!

    As someone with more than 4 decades of experience in holistic health and nutrition, I have seen more than my fair share of misinformed health trends take off and crash, leaving people in the lurch. Today I’m going to tackle the 3 biggest health myths that have persisted for decades now – and you may be shocked by what you read.

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  • basket and table full of natural ingredients
    June 24, 2020 Ann Louise Gittleman

    Best Kept Secret Remedies

    As I watched my social media feed over the past few months fill up with everything from sourdough bread starters to first-time gardens, I realized this pandemic is bringing us around to a new appreciation for the timeless traditions for caring for our health.

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  • Super Heart Health Today
    June 17, 2020 Ann Louise Gittleman

    Super Heart Health Today

    Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?

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  • sleeping baby snuggling with a teddy bear
    June 8, 2020 Ann Louise Gittleman

    Sound Sleep Every Night

    You would think that having more time at home would mean more rest, but unfortunately, this isn’t the case during times of stress.

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  • coronavirus boost your immune system
    February 6, 2020 Ann Louise Gittleman

    Pandemic 2020: How to Boost Your Immune System and Protect Yourself

    10 simple nutrients to boost your immune system for maximum protection and immunity.

    With the fast, worldwide reach of the media, it seems like every year we hear about a new illness outbreak looming on the horizon. In 2020, there's a new pandemic, but with a basic understanding of how common viruses spread, some simple common sense precautions, and nutrients to boost your immune system, you can help protect your family from this public health menace.

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