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Even though it feels like our world has changed dramatically, nature has stayed the same. The seasons are changing, right on schedule, and the gray clouds have given way to sunny skies and warmer temperatures around the country. Our bodies are in tune with the natural seasons, and as Traditional Chinese Medicine (TCM) has taught us, Spring is a time of new growth and cleansing.
Have quarantine cravings for sugary snacks gotten the better of you and left you with aching joints and itching skin? You're far from alone during this pandemic. Cortisol levels soar when we are under stress, which causes us to crave sugary and fatty foods. If indulging in those cravings leaves you feeling like your autoimmune issues are in a flare, then there may be a Candida connection to your condition.