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  • 3 Things That Wreak Havoc on Your Digestion
    July 29, 2020 Ann Louise Gittleman

    3 Things That Wreak Havoc on Your Digestion

    74 percent of American adults suffer every day with gas, bloating, stomach pain, heartburn, constipation, or diarrhea – with over half of them never reporting it to their primary care provider. Not only do these symptoms affect your every day life, but they could be signs of something more.

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  • The Biggest 3 Health Myths DEBUNKED!
    July 8, 2020 Ann Louise Gittleman

    The Biggest 3 Health Myths DEBUNKED!

    As someone with more than 4 decades of experience in holistic health and nutrition, I have seen more than my fair share of misinformed health trends take off and crash, leaving people in the lurch. Today I’m going to tackle the 3 biggest health myths that have persisted for decades now – and you may be shocked by what you read.

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  • hydration therapy and gel water
    July 6, 2020 Ann Louise Gittleman

    The Healing and Hydrating Power of Water

    When we combine ancient healing knowledge and modern science, we are capable of revolutionizing the healing power of something as basic as water, to relieve painful joints and hydrate you all the way to the cell level.

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  • simple abstract painted sun
    July 1, 2020 Ann Louise Gittleman

    The Cure That Time Forgot

    As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in the American Journal of Surgery for everything from polio and tuberculosis to asthma, arthritis, and more.

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  • Woman lying on couch holding her stomach in discomfort
    May 28, 2020 Ann Louise Gittleman

    Natural Remedies for Bloat-Free Digestion

    With the myriad of health books out there talking about the importance of an alkaline body to stave off disease, on the surface it sounds like a good idea to reduce stomach acid – but I assure you it’s quite the opposite.

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  • a single small white flower in the middle of a green field in spring
    May 21, 2020 Ann Louise Gittleman

    Does Your Spring Cleaning Schedule Include Liver Cleansing?

    Even though it feels like our world has changed dramatically, nature has stayed the same. The seasons are changing, right on schedule, and the gray clouds have given way to sunny skies and warmer temperatures around the country. Our bodies are in tune with the natural seasons, and as Traditional Chinese Medicine (TCM) has taught us, Spring is a time of new growth and cleansing.

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