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  • elderly couple looking at a prune
    October 21, 2020 Ann Louise Gittleman

    Pruning Up Your Bones

    It is possible to stop bone loss from further increasing as we get older and this boron rich fruit can actually reverse bone loss back to normal density.

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  • senior citizen woman holding an apple and smiling
    September 23, 2020 Ann Louise Gittleman

    The Best Kept Secret of People Who Don’t Get Sick

    If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made by your probiotics. Having a healthy probiotic population is directly correlated with improved immunity.

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  • woman ladling soup from a pot into a bowl
    September 21, 2020 Ann Louise Gittleman

    2020 Immune Building Fat Flush Soup

    As autumn is the “official” season for soup, I’ve decided to kick things up a notch with a new and updated immune building 2020 Fat Flush Soup. You can savor the flavors of fall and give your immune system a necessary boost while you help melt away pesky pounds and inches with this one simple, delicious, and nourishing soup taken throughout the day.

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  • 10 Food Tricks in 10 Minutes to Get Back On Track!
    September 7, 2020 Ann Louise Gittleman

    10 Food Tricks in 10 Minutes to Get Back On Track!

    For way too many of us, eating healthy for a fast metabolism and losing weight has taken a back seat during the pandemic. And now it is time to get back on track! Many of you want easy tips for slimming and immune building so I recently did a short video about the fastest ways to transition to a healthier eating plan for life!

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