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  • How You Can Stop the Autoimmune Epidemic
    August 4, 2020

    How You Can Stop the Autoimmune Epidemic

    A century ago, autoimmune diseases were virtually unheard of. In the rare instance that one did occur, it was among the wealthy who bathed frequently and had proper sewage disposal. The average person back then was exposed to a large quantity and wide variety of germs throughout their lifetimes, by drinking impure water, eating food that was near spoiled or contaminated, and living in close proximity...

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  • basket and table full of natural ingredients
    June 24, 2020

    Best Kept Secret Remedies

    As I watched my social media feed over the past few months fill up with everything from sourdough bread starters to first-time gardens, I realized this pandemic is bringing us around to a new appreciation for the timeless traditions for caring for our health.

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  • Beat Sugar Cravings for Good!
    June 20, 2017

    Beat Sugar Cravings for Good!

    The truth is out – sugar, not healthy fats, is the real culprit behind diet-related health issues like diabetes and obesity. Because sugar is more addictive than cocaine, sugar cravings can feel impossible to overcome on willpower alone. Cutting sugar...

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