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  • Fatigue Fix: Optimize Your Iron Levels
    July 11, 2017 James Templeton

    Fatigue Fix: Optimize Your Iron Levels

    Feeling tired all the time can come from too little or too much iron. Believe it or not, drinking red wine while enjoying a steak can lead to too much iron in your body, which is far more common than...

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  • More Than A Gut Feeling: The Gut-Brain Connection
    May 23, 2017 James Templeton

    More Than A Gut Feeling: The Gut-Brain Connection

    gut-brain connectionEver had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations, but researchers are finding out the nervous system in the Continue reading
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