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Fatigue Fix: Optimize Your Iron Levels

Feeling tired all the time can come from too little or too much iron. Believe it or not, drinking red wine while enjoying a steak can lead to too much iron in your body, which is far more common than...

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Fatigue Fix: Optimize Your Iron Levels

Fatigue Fix: Optimize Your Iron Levels

Feeling tired all the time can come from too little or too much iron. Believe it or not, drinking red wine while enjoying a steak can lead to too much iron in your body, which is far more common than...

Read now

More Than A Gut Feeling: The Gut-Brain Connection

Ever had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations,...

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More Than A Gut Feeling: The Gut-Brain Connection

More Than A Gut Feeling: The Gut-Brain Connection

gut-brain connectionEver had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations, but researchers are finding out the nervous system in the Continue reading
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