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  • carbs
    April 4, 2019 James Templeton

    The Case for Carbs

    Has the Keto craze made you fear carbs? Your body may need them more than you think… It seems like there’s always a villain in the nutrition world. It used to be fats that were our mortal enemy, but now...

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  • The Anti-Nutrient That Sabotages Health and Weight Loss
    October 22, 2017 James Templeton

    The Anti-Nutrient That Sabotages Health and Weight Loss

    By James Templeton Nothing will take you down the path to disease and weight gain faster than this highly addictive substance that most Americans consume daily in their diets. It hides in processed foods like ketchup, salad dressing, peanut butter,...

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