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  • First For Women Says It’s Better Than A Tummy Tuck
    March 17, 2021

    First For Women Says It’s Better Than A Tummy Tuck

    My upcoming book, Radical Longevity, is quickly becoming all the rage with national women’s magazines. My message of living longer, living better and living slimmer is catching on nationwide, and it’s about time! In fact, the latest issue of First...

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  • woman touching her throat
    March 10, 2021

    My Autoimmune Rx For Hashimoto’s Thyroiditis

    It all started with a casual post. The other day on my Facebook page I simply asked, “What autoimmune condition would you like to resolve?” The answers that followed truly blew my mind. Of the more than 400 comments, over...

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  • food sensitivities immunity
    November 4, 2020

    Are Hidden Food Sensitivities Wreaking Havoc on Your Immunity?

    As we seek out ways to boost immunity, there's one piece of the puzzle that is often overlooked. A secret epidemic of hidden food sensitivities can create lowered immunity and leave many people feeling miserable and wondering why they have mysterious problems with no apparent cause. 

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  • How You Can Stop the Autoimmune Epidemic
    August 4, 2020

    How You Can Stop the Autoimmune Epidemic

    A century ago, autoimmune diseases were virtually unheard of. In the rare instance that one did occur, it was among the wealthy who bathed frequently and had proper sewage disposal. The average person back then was exposed to a large quantity and wide variety of germs throughout their lifetimes, by drinking impure water, eating food that was near spoiled or contaminated, and living in close proximity...

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  • How to Lose Weight When You Have Autoimmune Disease
    August 20, 2019

    How to Lose Weight When You Have Autoimmune Disease

    It’s a Catch 22 – autoimmune disease causes inflammation that brings on weight gain, but maintaining a healthy weight is key to controlling autoimmunity. The good news is you can lose the weight and keep it off – even while you battle autoimmune disease.  It’s no secret that obesity and chronic disease go hand in hand – and the 80+ mystery illnesses that are lumped together as “autoimmune” are no exception to this rule. 

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