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  • The Hormonal Stress Buster that Everybody Should Be Using
    October 14, 2021

    The Hormonal Stress Buster that Everybody Should Be Using

    It goes without saying that stress has become probably the most prevalent health concern we’re facing during these trying times. Unfortunately, stress has major far-reaching tentacles impacting almost every disease and autoimmune issue known to man. It can manifest in things like weight loss resistance, migraine headaches or even acne. And, it can be involved with more life-threatening issues like cardiomyopathy, Parkinson’s, stroke, and dementia. Stress affects every aspect of our health and well-being, so it is imperative to keep our stress levels in check as much as possible.

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  • How the Food You Eat Triggers a Hormonal Response: A Tale of Three Hormones
    October 7, 2021

    How the Food You Eat Triggers a Hormonal Response: A Tale of Three Hormones

    Food is really the most efficient hormone delivery system. Simply put, different types of food affect different types of hormones, which are chemical messengers. This is why most of my programs and diet plans evolve around a 40-30-30 breakdown, which translates into 40 percent of calories from wholesome and essential fats, 30 percent from slow acting carbohydrates and 30 percent from lean protein foods.

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  • The #1 Health Crisis Nobody Is Talking About
    September 29, 2021

    The #1 Health Crisis Nobody Is Talking About

    We’ve all heard about the dangers of secondhand smoke, glyphosate, Teflon, aluminum nanoparticles, 5G and, of course, Covid-19. But why is it that the most urgent health concern that affects us 24/7 is rarely discussed? I’m talking about the invisible, inescapable, and possibly the most toxic danger present in our very homes and workplaces – the indoor air we breathe.

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  • The Shocking Link Between Your Mouth and Your Brain
    September 23, 2021

    The Shocking Link Between Your Mouth and Your Brain

    It’s simple – better oral health can indicate better overall brain health. While doing research for my book, Radical Longevity, I came across several studies that directly connected gingivitis to people suffering from Alzheimer’s disease. What’s the connection? A type of bacteria – P. gingivalis – the culprit behind periodontitis and recently found in the brains of Alzheimer’s patients.

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  • My Famous Fat Flush Soup: Keto Style
    September 15, 2021

    My Famous Fat Flush Soup: Keto Style

    September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup...keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week! Success like this simply can’t be kept quiet.

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  • Hair Today, Hair Tomorrow: 9 Simple Strategies to Stop Hair Loss
    September 8, 2021

    Hair Today, Hair Tomorrow: 9 Simple Strategies to Stop Hair Loss

    Want more good hair days? Don’t we all!
    For many of us, those luxurious locks we so proudly wore with confidence and grace when we were younger have gotten thinner and duller with age. But, if you’re like me, you aren’t giving in to aging lightly. You are healthfully “saging”. And that includes holding on to every strand of hair we have by applying daily lifestyle habits that will help us continue to be our radiant, shining selves.

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  • Lithium:  The Cinderella Mineral for Cognitive Decline
    September 1, 2021

    Lithium: The Cinderella Mineral for Cognitive Decline

    This over-looked mineral just may be a fairy tale come true.
    Most of us remember Cinderella, the poor little girl who was neglected and badly treated by her stepmother and stepsisters until she transformed into a beautiful princess to find favor with the handsome young prince. The mineral lithium truly has its own Cinderella story: a common and simple element on the Earth for billions of years, it’s only now beginning to receive recognition for its remarkable positive effects on mental health and regeneration.

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  • Seven Immune-Boosting Must-Haves
    August 25, 2021

    Seven Immune-Boosting Must-Haves

    As we continue to be faced with viral threats to our health, it’s time to revisit the importance of fortifying our immune system to the highest level possible. What I love about nutrition and holistic health – and what makes it ideal for such a time as this – is that we focus on making our bodies so strong that they can overcome anything!

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  • Candida Confessions: Have You Overindulged This Summer?
    August 18, 2021

    Candida Confessions: Have You Overindulged This Summer?

    Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer.
    After a heavy-duty book launch with sixty podcasts, fifteen interviews, twenty-four blogs, and twelve summits, I felt the need for a little “comfort food”. Can you relate?

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