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  • elderly couple looking at a prune
    November 23, 2022

    Pruning Up Your Bones

    It is possible to stop bone loss from further increasing as we get older and this boron rich fruit can actually reverse bone loss back to normal density.

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  • My TOP 10 Tests for Heart Disease
    November 23, 2022

    My TOP 10 Tests for Heart Disease

    Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US, it’s one of the risk factors for a worse outcome if you become infected with the virus. But with heart disease being a silent killer for most women and some men, we need to look at the 10 most reliable predictors we have for a heart problem on the horizon. And spoiler alert: cholesterol falls pretty far down the list.

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  • Skinny Gut – How Gut Bacteria is Tied to Weight Loss
    November 23, 2022

    Skinny Gut – How Gut Bacteria is Tied to Weight Loss

    When you address and correct seemingly unrelated factors such as your body’s microbes, you can drop those pounds for good. You’ll restore your body’s natural ability to regulate metabolism and detoxify. Controlling what is really weighing you down might just change your total outlook as well as your outfit.

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  • hcl stomach acid good
    November 11, 2020

    Hydrochloric Acid – The GOOD Stomach Acid

    People would drink milk or chug Pepto-Bismol to tame a burning belly, and everyone would blame the fire on too much stomach acid. But, rather than needing to decrease the amount of acid in our stomach, we often actually need to increase it. 

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