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PTSD

PTSD: 5 Ways to Release Trauma That Haunts You

If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each year in the US with Post Traumatic Stress Disorder, or PTSD for short. At least half of us will experience a significant traumatic event in our lifetime.

For most of us, the experience will fade over time into an unpleasant memory. But, for about 10 percent of women and 7 percent of men, there will be triggers that bring those memories back to life to be relived with intense emotional and physical reactions over and over again over a period of months or years. This is PTSD.

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benfotiamine brain memory vitamin b1

Benfotiamine: The #1 B Vitamin for Your Brain

Why benfotiamine is the top brain nutrient nobody’s talking about. If you’re looking for better brain health, balanced blood sugar, and a memory boost then look no further than benfotiamine! It seems like memory loss has become an issue at any age these days and there are a lot of reasons given for it– overworked, […]

The post Benfotiamine: The #1 B Vitamin for Your Brain appeared first on Ann Louise Gittleman.

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Getting Clear on the Cholesterol Controversy

Getting Clear on the Cholesterol Controversy

When it comes to cholesterol, don’t overlook these life-saving factors. This is important news for everyone because heart disease is still the Number One killer for both men and women in our country. By 2030, nearly 25 million people will die from cardiovascular disease. Heart attack and stroke are projected to maintain their lead as the main causes […]

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urinary incontinence women

For Women Only – Overcoming Urinary Incontinence

Bladder leakage is an embarrassing yet common problem, but promising new solutions may soon make it a thing of the past. Urinary incontinence and bladder leakage affects an estimated 50 percent of all women, yet we rarely talk about it - or seek help. The sad statistics show that as low as 25 percent of women suffering with this embarrassing issue seek treatment...

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heart of aging

The Heart of Aging

Keep your heart healthy and strong without missing a beat, using these easy-to-follow steps. You and I need to have a heart-to-heart talk. Heart disease is still the leading cause of death for men and women in the United States, responsible for nearly 1 out of every 3 deaths – despite the war against cholesterol. 

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ageless aging

Ageless Aging

We are living much longer than our parents and grandparents did, but are we aging well? As I close in on my 70th birthday, I want to share what I’ve learned about staying strong and vital - even as my years advance.

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Collagen Conundrum

The Collagen Conundrum

Is collagen-boosting bone broth powder safe? What do beautiful skin, thick hair, strong bones, and flexible joints all have in common? The answer is collagen, the most abundant protein in the human body. Pound for pound collagen is stronger than...

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Q & A with the UNI KEY Team: January 2013

Happy New Year! This January marks our 21st year in business. After conquering my own personal battle with Stage IV cancer, I started UNI KEY based on my life’s passion for helping others take control of their health. After all...

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