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As the First Lady of Nutrition, I’ve sifted through the health claims of countless supplements in the past 4 decades, and have found many that over-promise and under-deliver. My advice to you is to set aside all the marketing schemes and start with the basics. These sensational seven are my go-to basics that cover most of what ails you.
Here we are, with superhero cells of unlimited potential waiting in our bone marrow, and we can’t seem to figure out how to tap into their healing potential. That is, until now.
As someone with more than 4 decades of experience in holistic health and nutrition, I have seen more than my fair share of misinformed health trends take off and crash, leaving people in the lurch. Today I’m going to tackle the 3 biggest health myths that have persisted for decades now – and you may be shocked by what you read.
When we combine ancient healing knowledge and modern science, we are capable of revolutionizing the healing power of something as basic as water, to relieve painful joints and hydrate you all the way to the cell level.
Neurologic issues are some of the most common and complex health challenges we face – and the treatments are often worse than the disease itself! When it comes to medications for Parkinson’s, ADHD, and insomnia, the side effects can be downright dangerous, ranging from balance issues all the way to suicidal depression. It may surprise you to know that there are safe, natural amino acid therapies that get to the root causes of these complicated illnesses to provide relief from the debilitating symptoms.
As I watched my social media feed over the past few months fill up with everything from sourdough bread starters to first-time gardens, I realized this pandemic is bringing us around to a new appreciation for the timeless traditions for caring for our health.
Even though statistics show that 9 out of 10 men in their eighties develop prostate inflammation, that doesn’t mean it’s normal.
Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?
Believe it or not, skin issues are what inspired my love of nutrition. My sensitive skin has taught me that beautiful skin is an inside – and outside – job.