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Ann Louise Gittleman's The New Fat Flush Journal and Shopping Guide on a white and gray kitchen countertop.
Ann Louise Gittleman's The New Fat Flush Journal and Shopping Guide on a white and gray kitchen countertop.

"I have been a fan of the Fat Flush Plan for years and have returned to this plan over and over. I am grateful to have the updated Fat Flush Journal. It includes the wisdom of the past and added new research. Ann Louise Gittleman is called "The First Lady in Nutrition" because she is the best. There is none that compare!"
– Sue W.

 Verified buyer

The New Fat Flush Journal and Shopping Guide

your daily companion for fat flush success

Ann Louise Gittleman's The New Fat Flush Journal and Shopping Guide on a white and gray kitchen countertop.
Ann Louise Gittleman's The New Fat Flush Journal and Shopping Guide on a white and gray kitchen countertop.

Consistency is what makes the Fat Flush Plan work—and The New Fat Flush Journal and Shopping Guide gives you the structure to stay on track with ease. Designed as the perfect companion to The New Fat Flush Plan, this guided journal helps you plan, track, and reflect so your results feel sustainable, not stressful.

With built-in tracking tools, refreshed shopping lists, and daily encouragement, Fat Flush has never been simpler—or more empowering.

Quantity

Product Facts

Format: Paperback Print Book

Number of Pages: 147

Language: English

Author: Ann Louise Gittleman

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90 Day Returns

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The Tool That Turns Fat Flush Into a Lifestyle

For more than two decades, the Fat Flush lifestyle has helped millions of people detox, lose weight, and feel better in their bodies. The New Fat Flush Journal and Shopping Guide was created to make that journey clearer, easier, and more personal.

This thoughtfully designed companion journal helps you stay organized and mindful as you move through the Fat Flush program. With space to track meals, supplements, exercise, measurements, sleep, and daily habits, it allows you to see patterns, celebrate progress, and uncover both physical and emotional roadblocks that may be holding you back.

Inside, you’ll find:
• A daily journal format to track food, supplements, and movement week by week
• An updated Fat Flush shopping guide with newly approved foods and specific brand names
• Clear food groupings by Fat Flush phases for easy compliance
• Real-life Fat Flush success stories for motivation and inspiration
• Wellness wisdom woven throughout to reinforce healthy habits
• Daily mantras and gratitude lists to support mindset and consistency

The shopping guide has been refreshed to support modern dietary needs, with options suitable for vegan, vegetarian, Paleo, gluten-free, and dairy-free lifestyles—so you can confidently shop, prep, and plan without second-guessing.

Whether you’re just starting the Fat Flush Plan or returning for a seasonal reset, The New Fat Flush Journal and Shopping Guide helps turn intention into action—so Fat Flush becomes not just a plan you follow, but a lifestyle you live.

Why Buy from UNI KEY?

Our Quality Promise

At UNI KEY Health, we are committed to providing the highest quality supplements. Our products are manufactured in the USA at a Good Manufacturing Practices (GMP) and FDA-registered facility. Each batch undergoes rigorous testing for purity, potency, and heavy metals to ensure you receive only the best.

100% Satisfaction Guarantee

We stand behind every product we offer with our 90-Day Money-Back Guarantee. If you're not completely satisfied for any reason, simply call us at 1-800-888-4353 or email info@unikeyhealth.com, and we’ll make it right. 

We invite you to try UNI KEY Health products today—RISK FREE! 

Verified Customer Reviews

Customer Reviews

Based on 2 reviews
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(1)
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J
Jill S.
Fat Flush Journal

It's helpful to track my journey to better health and note what works and doesn't

C
Cheryl J.
It's ok - rather have it spiral bound

I'm using the journal off and on all day, and I find the book hard to write in because of its size and binding. I'd rather have a journal that's spiral bound, so I can fold it all the way open. That would make writing in it a lot easier. (Honestly, I'd rather have an app than a paper book for a journal, but that doesn't exist for this diet, as far as I know.)

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