Learn radically simple ways to add the right kind of fats to your diet and turn your metabolism from fatigued to fantastic!
Prepare to have your mind blown—this guidebook will free you from fifty years of nutritional fat fallacies that have derailed your metabolism. It's time to revamp the fats in your diet!
Eating enough of the right kinds of fat is vitally important to shift your metabolism into fat-burning mode, nourish your cell membranes, and supercharge your energy. When it comes to how dietary fat influences body fat, there are volumes of half-truths and misunderstandings that have been damaging people’s health and waistline for decades. Good health requires more than good intentions. You need the right information, and so much of what you’ve been told about fat is simply not true.
IN THIS GUIDEBOOK, YOU’LL LEARN:
- The big fat lies that can derail your metabolism
- A radical shift in thinking about Omega-6 and Omega-3 Fats
- The "forbidden fat" you should never stop eating
- The type of body fat you actually want more of to help you lose unwanted pounds
- Fats to use and fats to lose to turn your metabolism from fatigued to fantastic
About Ann Louise Gittleman
Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.