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Ann Louise Gittleman's book, Beyond Pritikin, is a total nutrition program for weight loss, longevity, and good health.
Ann Louise Gittleman's book, Beyond Pritikin, is a total nutrition program for weight loss, longevity, and good health.

"I have read so many nutrition books it's not even funny. From Ornish to Paleo and everything in between. Low fat, high fat, countless gimmicks, even a sardine diet... blah! The author of this book takes the great framework of the Pritikin Diet and adds to it with valuable insight using the most recent dietary revelations, most importantly that good fats are essential and should not be shunned. She explains the importance of essential fatty acids, the hidden dangers of heating polyunsaturated oils, and the life-changing benefits of a plant-based diet."
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Beyond Pritikin

the original fat flush nutrition plan

Ann Louise Gittleman's book, Beyond Pritikin, is a total nutrition program for weight loss, longevity, and good health.
Ann Louise Gittleman's book, Beyond Pritikin, is a total nutrition program for weight loss, longevity, and good health.

Beyond Pritikin is the groundbreaking book that launched Ann Louise Gittleman’s revolutionary approach to nutrition and weight loss. In her very first book, she challenges the fat-free diet mindset and introduces a smarter way to lose weight, restore energy, and support long-term health.

Featuring the original two-week Fat Flush and a complete guide to essential fats, this program shows how the right balance of fats, proteins, and carbohydrates can transform metabolism and promote lasting vitality.

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Product Facts

Format: Paperback Print Book

Number of Pages: 288

Language: English

Author: Ann Louise Gittleman

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The Book That Started the Fat Flush Revolution

At a time when fat-free diets dominated the conversation, Beyond Pritikin: A Total Nutrition Program for Rapid Weight Loss, Longevity, & Good Health broke all the rules—and changed the future of nutrition. Written by Ann Louise Gittleman, PhD, CNS, former Director of Nutrition at the Pritikin Longevity Center, this landmark book reveals why eliminating fat can sabotage weight loss and health, and why essential fats are critical for slimming, energy, and longevity.

Based on a revolutionary dietary model that emphasizes healthful fats and balanced carbohydrates, Beyond Pritikin addresses the real drivers behind sugar cravings, weight gain, fatigue, and metabolic imbalance. Updated with scientific insight, this comprehensive lifestyle program targets cholesterol control, immune strength, weight management, and healthy aging.

Inside, you’ll learn:
• The complete guide to essential fats: what they are, how they work, and where to find them in foods and supplements
• The truth about carbohydrates and insulin: how imbalance promotes fat storage and cravings
• Fat-burning nutrients: natural compounds that enhance the body’s ability to burn fat
• The original two-week Fat Flush: a detoxifying jump-start to weight loss and metabolic reset
• A 21-day eating program: balanced meal plans and satisfying recipes for sustainable results
• Smart food strategies: how to purchase, store, and prepare foods on the Beyond Pritikin plan

Praised by physicians and readers alike, this book remains a powerful blueprint for anyone seeking a healthier, slimmer, and more vibrant life!

"Everyone should read Beyond Pritikin, even doctors, who are supposed to know everything." — Lendon Smith, M.D.

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