Yeast Be Gone! A Simple Plan to Tame Candida and Take Back Your Health

If you wake up with a white film on your tongue, feel puffy by noon, and can’t stop thinking about the office donuts, chances are good you’re hosting more Candida albicans than your body can handle. Add a history of antibiotics, birth-control pills, or high-stress, high-sugar days, and you’ve built yeast the perfect condo—warm, cozy, and carb-fed.

Why Women Get Hit Hardest:

• Hormone swings—estrogen can fuel fungal growth.
• Tighter clothes & cosmetics—damp, occluded skin is prime yeast real estate.
• More antibiotics for UTIs—the meds wipe out friendly flora and let Candida spread.

Three-Part Action Plan

• Starve the yeast
• Ditch added sugars, fruit juices, and refined carbs for two weeks.
• Load up on clean protein, leafy greens, and good fats (avocado, olive oil).

Bonus tip: Try taheebo! Also known as pau d’arco, this herbal tea is thought to have an antifungal effect. It is available in loose or in bag form in most health food stores. It’s even available on Ann Louise Gittleman’s online Fullscript catalog. 

All-Important: Sweep the Gut

Candida can’t handle daylight or discipline. Strip away its sugar buffet, hit it with Y-C Cleanse, and then tip the balance in your favor with Flora-Key—a scoop stirred into your morning smoothie or sprinkled over a cool unsweetened yogurt. Give it fourteen focused days and you’ll feel the difference every time you zip your jeans and clear your head—proof that when you feed the good guys, the bad guys pack up and leave.

What to Expect

• Day 3: Cravings drop.
• Day 7: Jeans zip easier, afternoon fog lifts.
• Day 14: Brighter skin, lighter belly, and enough energy to skip that third cup of coffee! 

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