The Gut Flush Plan, by nutritionist Ann Louise Gittleman, Ph.D., CNS, focuses on the next frontier in health care, the new germ warfare designed to outsmart the hidden invaders and super bugs that are spreading into the community and threatening our health. She offers concrete steps that protect against the undetected hitchhikers in our food and in our surroundings that take up residence in our guts, making us sick, tired and bloated.
In The Gut Flush Plan, Gittleman helps readers pinpoint their individual symptoms in order to identify the source of their gut grief. She then offers a revolutionary three-step program to rebuild the digestive system for the cellular level up.
You'll learn to:
- Fortify your own compromised digestive system against pathogens and parasites
- Flush out any lingering invaders or toxins
- Feed yourself nourishing foods that encourage and rebuild GI health