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Could Your Protein Powder Be Dangerous?

No two protein powders are created equal. If you’re like me,  you have probably noticed the large variety of protein powders on the market today, each one claiming to be healthier than the next. Have you looked at the ingredients...

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3 Fruit Smoothies You Need In Your Life

Starting your day with a smoothie is never boring! Every morning we have our smoothies, rain or shine. Of course we started the routine because of the laundry list of health benefits— a well-rounded breakfast has been proven to amp...

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Recipe: Baked Apple Chips

Save Print Baked Apple Chips Recipe type: Snack   Ingredients 3-4 apples Ground cinnamon, to taste. Instructions Preheat the oven to 200°F. Wash and thinly slice the apples. Spread the slices on a baking pan in 1 single layer. Sprinkle with...

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Recipe: Baked Apple Chips

Save Print Baked Apple Chips Recipe type: Snack   Ingredients 3-4 apples Ground cinnamon, to taste. Instructions Preheat the oven to 200°F. Wash and thinly slice the apples. Spread the slices on a baking pan in 1 single layer. Sprinkle with...

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Top 10 Farmers Market Tips

Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Tips for...

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Recipe: Couscous Salad

Save Print Couscous Salad Recipe type: Side Dish Serves: 4   Ingredients 2 cups couscous 2 cups low-sodium chicken stock 1½ pound asparagus, cooked and cut into ½-inch pieces 2 cups grape or cherry tomatoes, halved ½ lemon Instructions Bring the chicken...

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