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Shakedown Challenge Journal: Day 3

Day 1? Check! Day 2? Showed it who’s boss… Day 3? Nailed it. Either I’ve had alot going on today, so I stayed really occupied, or I’m getting over the “start-up” hump! (We’ll say I’m over the hump, just for...

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Shakedown Challenge Journal: Day 2

Day 2 can sometimes be a challenge because it’s been a full 24 hours and your body has started to realize what’s going on. “What? You’re for real- no coffee??” A few of us admitted to battling a headache last...

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Shakedown Challenge Journal: Day 1

Every new year is a clean slate, a fresh start. Whatever happened last year, or the year before, this is a new chance for better things! (Isn’t that a good feeling??) Everybody’s Doing It To really make 2013 a fresh...

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Recipe: Carrot Chips

Save Print Carrot Chips Recipe type: Snack   Ingredients 4 large carrots Pinch of salt Instructions Preheat the oven to 250°F. Thinly slice the carrots into 'coins'. Spread the carrots onto a baking sheet and sprinkle lightly with salt. Bake for...

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Video: This is Your Year

With the new year in full swing, we’re here to motivate your intentions for a healthy new year! Whether it’s improvements in your physical, mental, social, or spiritual health, this is your year! Make 2013 Your Year! The post Video:...

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Q & A with the UNI KEY Team: January 2013

Happy New Year! This January marks our 21st year in business. After conquering my own personal battle with Stage IV cancer, I started UNI KEY based on my life’s passion for helping others take control of their health. After all...

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3 Things to Look For in Your Protein Powder

The scoop on what it should and shouldn’t contain Whether you are a protein powder advocate, or amateur, you should feel confident you’re giving your body a high quality, natural product. Surprisingly, however, an article in Consumer Reports magazine revealed that many...

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UNI KEY Products for Pets

I have been blessed with animals most of my life. Right now I have a small Pom (Frisco), a large Black Lab (Moose), and a huge Maine Coon Cat named Cruiser. Saving Frisco Back in February Frisco seemed to be...

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