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  • MTHFR Gene Mutation: Can You Rewire Your Genetics?
    May 4, 2017

    MTHFR Gene Mutation: Can You Rewire Your Genetics?

    Tired, stressed, not feeling well, and tests are positive for the MTHFR gene mutations? Still not feeling well after taking methylated B vitamin based supplements? You’re not alone. Over 40% of the population today is estimated to have one or...

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  • Healthy Spring Recipes to Brighten Up Your Menu
    April 21, 2017

    Healthy Spring Recipes to Brighten Up Your Menu

    Revitalize Metabolism and Reverse Winter Weight Gain! With spring’s arrival, a natural desire for new and exciting culinary adventures stirs us with the same drama as hyacinth, tulips and daffodils bursting from spring soil. Lucky for us, lovely and abundant...

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  • The Importance of Lovin’ Your Liver
    February 12, 2014

    The Importance of Lovin’ Your Liver

    Why this powerhouse organ needs all the support it can get.   We take special care with our skin, our heart, our brain— but what about the organ that plays a part in over 400 of your body’s functions? The liver...

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  • August 30, 2013

    Is Your Cholesterol Fluffy or Sticky?

    At age 63, I am still working on my cholesterol numbers. But, according to recent studies, cholesterol numbers are history. I have recently found out that for the most effective detection, prevention, and treatment of heart disease, it’s critical to...

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  • October 16, 2012

    Top 10 Farmers Market Tips

    Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Farmers Market...

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