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Surprise! Protein Powder Isn’t Just for Bodybuilders

Protein is an essential building block for your muscles, bones, and skin Unlike other macro-nutrients (fats and carbs), the body has no way of storing protein. Even though the body needs large amounts of protein, our bodies either burn it...

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Simple Tricks for Healthier Halloween Treats

Don’t let Halloween center around one thing—CANDY! For parents, Hallowen can mean dealing with sugared-up little goblins for weeks. While Halloween is the peak season for candy consumption in the US, kids get plenty year-round. In fact, a study in...

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Meet Our Favorite Duo for Sinus Relief

An estimated 37 million Americans are affected by sinus issues every year. How do we find relief? Many of us suffer from chronic sinus issues and after years of trying to get relief we’ve succumbed to desperate measures, like cayenne...

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Healthy and Happy in My 60’s

Have more energy at any age Recently, I was packing to move with the help of a good friend. She is just a year older than I am but was wondering why I have so much more energy at the...

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Oil Pulling: What It Is & Why You Should Do It

This ancient practice cleanses your mouth to transform the health of your entire body. Besides improving your oral health, cosmetically speaking— whiter, more glossy teeth and healthy pink gums—oil pulling can rid your body of toxins and bacteria hiding in...

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BPA: A Chemical Threat in Every Day Life

Does “ignorance is bliss” really resonate with society? Not if you value your health…and the health of your children. With ever-more research being conducted, the evidence is undeniable: BPA runs chemical interference with the human body. Developed in the 1930’s...

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Natural Remedies for PMS

Plagued by Premenstrual Syndrome? These natural remedies are your secret weapon. The first time I heard the term “PMS”, I was puzzled. However, I soon learned that Premenstrual Syndrome (PMS) refers to a group of physical and emotional symptoms that...

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The Benefits of Lavender Essential Oil

Natural, effective, and freshly aromatic—nothing can compete with the benefits of lavender oil. I first came across it when looking for something that was a natural, adequate disinfectant for my son’s toys and room. Lavender oil covers those bases, plus...

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10 Ways to Help Avoid Breast Cancer

With special women in all of our lives, the month of October is a time to spread education and awareness, and empower all women about health and wellness— for Breast Cancer and beyond. Here at UNI KEY, women’s health is important to...

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