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top health book gift ideas

My Top 5 Favorite Books for Your Holiday Gift List

Have a bookworm on your list that is interested in natural health? Give them one of my favorites! Some of the most memorable gifts I’ve ever received have been books. There’s nothing like curling up with a good holistic health book and learning new ways to feel your best. Today, I’m sharing with you 5 of my all-time favorites to help inspire your healthy holiday gift giving!

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fatty liver disease sibo

The Newest GI Epidemic: SIBO and Fatty Liver Disease

Bad bacteria, like the ones that cause food poisoning, could also be causing your SIBO, and surprisingly, Fatty Liver Disease as well. 

Ten percent of people who come down with a case of food poisoning don’t recover and it becomes a chronic bacterial infection. When this happens, it can progress into SIBO, and as researchers have recently discovered, it can wreak further havoc and lead to Nonalcoholic Fatty Liver Disease (NAFLD).

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Blood Type Diet

The Blood Type Diet – Outdated or Still Current?

Should you tailor your diet to your blood type or is it just hype? It’s been 20 years since the blood type diet made its appearance and it’s still making the rounds today. It’s a logical concept – every blood...

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Healthy Thanksgiving Recipes

Thanksgiving Radical Recipe Makeovers

Your traditional Thanksgiving recipes made Radically healthy – and still delicious! I am thoroughly convinced that the saying “A moment on the lips, a lifetime on the hips” came from our decadent traditional holiday celebrations of food and family. Tables...

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diet cheats

My Guilt Free Diet Cheats

Some of your all-time favorite “treats” made guilt-free (and still delicious) with just a few tweaks! Cravings. We all have them – especially when we’re just starting out on a new diet and lifestyle plan. Maybe you’ve had a stressful week and crave something crunchy, or you’re just feeling festive with the holiday season approaching and the urge to bake is overwhelming. Whatever your reason is, I’ve got your back.

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PTSD

PTSD: 5 Ways to Release Trauma That Haunts You

If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each year in the US with Post Traumatic Stress Disorder, or PTSD for short. At least half of us will experience a significant traumatic event in our lifetime.

For most of us, the experience will fade over time into an unpleasant memory. But, for about 10 percent of women and 7 percent of men, there will be triggers that bring those memories back to life to be relived with intense emotional and physical reactions over and over again over a period of months or years. This is PTSD.

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benfotiamine brain memory vitamin b1

Benfotiamine: The #1 B Vitamin for Your Brain

Why benfotiamine is the top brain nutrient nobody’s talking about. If you’re looking for better brain health, balanced blood sugar, and a memory boost then look no further than benfotiamine! It seems like memory loss has become an issue at any age these days and there are a lot of reasons given for it– overworked, […]

The post Benfotiamine: The #1 B Vitamin for Your Brain appeared first on Ann Louise Gittleman.

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flu

The FLU and YOU

One out of every five adults can expect to come down with the flu this season. What would I do for the flu?  Quite honestly, because I faithfully take Para-Key (chock full of anti-viral grapefruit seed)  and Time-C, I don’t expect to come down with it, but here’s what I would do if I did have the flu. 

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