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  • sleeping baby snuggling with a teddy bear
    June 8, 2020 Ann Louise Gittleman

    Sound Sleep Every Night

    You would think that having more time at home would mean more rest, but unfortunately, this isn’t the case during times of stress.

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  • oil dropper dropping cbd oil into a bottle
    June 4, 2020 Ann Louise Gittleman

    Does CBD Oil Live Up to the Marketing Hype?

    The explosive popularity of cannabis products of all types has lead to 33 states legalizing medical marijuana and all 50 states legalizing CBD oil. But before we go any further, we need to distinguish between the different types of cannabis products, so we’re all clear on what CBD oil is exactly.

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  • Woman lying on couch holding her stomach in discomfort
    May 28, 2020 Ann Louise Gittleman

    Natural Remedies for Bloat-Free Digestion

    With the myriad of health books out there talking about the importance of an alkaline body to stave off disease, on the surface it sounds like a good idea to reduce stomach acid – but I assure you it’s quite the opposite.

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  • a single small white flower in the middle of a green field in spring
    May 21, 2020 Ann Louise Gittleman

    Does Your Spring Cleaning Schedule Include Liver Cleansing?

    Even though it feels like our world has changed dramatically, nature has stayed the same. The seasons are changing, right on schedule, and the gray clouds have given way to sunny skies and warmer temperatures around the country. Our bodies are in tune with the natural seasons, and as Traditional Chinese Medicine (TCM) has taught us, Spring is a time of new growth and cleansing.

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  • candida yeast under a microscope
    May 14, 2020 Ann Louise Gittleman

    The Candida Yeast Connection to Cravings and Autoimmune Disease

    Have quarantine cravings for sugary snacks gotten the better of you and left you with aching joints and itching skin? You're far from alone during this pandemic. Cortisol levels soar when we are under stress, which causes us to crave sugary and fatty foods. If indulging in those cravings leaves you feeling like your autoimmune issues are in a flare, then there may be a Candida connection to your condition.

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