The Sour Reality of Artificial Sweeteners
How These Low-Calorie “Cheats” are Making You Fat, and the Best NATURAL Alternative
There are chemicals hiding in our food, drinks, and even some supplements, silently sabotaging our health. These chemicals were long touted as healthy diet solutions. You can find them in nearly all low-calorie foods, and in pink, blue or yellow packets at the local coffee shop or restaurant. Even our drinking water is contaminated.
Not So Sweet After All
Artificial sweeteners are now proven to contribute to diabetes and weight gain. You’ve seen it in the news— The Washington Post, New York Times, and even Forbes addresses what this means for diet soda lovers.
In what USA Today refers to as a “beautifully performed and elegantly done” study published by Nature we see that by affecting and interacting with our gut bacteria, artificial sweeteners are implicated in glucose intolerance and metabolic disease in more than half of study participants.
This means that humans and mice, alike, experience dramatic increases in blood sugar after consuming aspartame, saccharine, and sucralose. This is direct proof that these “zero calorie” sweeteners have health consequences equal to, if not worse than, regular refined white sugar.
A study of sucralose (Splenda) determined that when subjects were given this artificial sweetener, their intestinal probiotic bacteria decreased by half compared to those not given Splenda. This alone could greatly compromise immune system function, digestion and blood sugar regulation, not to mention other functions of gut/brain connection that have yet to be discovered. Advancements in the understanding of this relationship are beginning to shed light on the underlying causes of obesity, diabetes and metabolic disease.
How to Beat the ‘Cheat’
While artificial sweeteners are widely used in processed food and drinks, they are easy to avoid once you know what to look for. Special water filtration can prevent these chemicals from sneaking into your home, and a high quality probiotic can help fortify your gut bacteria and reverse its flora loss.
What to Avoid
Look for ingredients ending in –ame, –tol, and –ose. The brand names that these surreptitious sweeteners use include Equal, Splenda, and Sweet’n Low.
The popularity of sugar alcohols has also increased in recent years, despite their tendency to cause migraine headaches, gas, bloating and diarrhea. Xyltiol is especially regaled and widely used in low carb diets, skinny foods, and dental hygiene despite serious potential complications. Diarrhea is very common after consuming xylitol, and the potential for elevated blood sugar and even life-threatening allergic reactions exist. Not to mention that xylitol is deadly for dogs—even a small amount can have a toxic effect on the canine liver.
We strongly recommend steering clear of any food or drink containing the following ingredients:
Choose This Natural Alternative
After reviewing all the research, Stevia is still our preferred natural sweetener, and for good reason! Stevia is derived from the perennial shrub Stevia rebaudiana. Long used in Japan as a natural sweetener, Stevia is now more widely available in the United States and Canada.
Not only does Stevia pose none of the health risks that artificial sweeteners do, scientific studies actually prove that this naturally sweet alternative helps reverse the health detriments that are associated with aspartame, saccharin, sucralose, and even natural sugar.
A study published in Appetite compared the effects of stevia, sucrose, and aspartame on participants. In the study stevia improved postprandial glucose and insulin levels, whereas sucrose and aspartame caused blood sugar irregularities. Stevia also increased insulin sensitivity, a major benefit to anyone coping with diabetes.
According to the MSK Cancer Center, stevia lowers hypertension, making it an asset to a population increasingly at risk for heart disease and stroke. Suppressing inflammatory mediators is another feature of this time-tested herb, which imparts the amazing quality of discouraging tumor growth.
So it is no wonder why UNI KEY has long used stevia as the only sweetener in protein powders. Our Fat Flush Whey Protein and Fat Flush Body Protein are main features in the world-renowned Fat Flush Plan by Ann Louise Gittleman. Thousands have been incredibly successful in losing weight, detoxifying, pH balancing and maintaining their results with this naturally sweet secret ingredient.
Care to join in on the success and protect yourself and loved ones from the dangers of artificial sweeteners? Give Fat Flush Body Protein or Fat Flush Whey Protein a try and see for yourself!
Environ Sci Technol. 2011 Oct 15;45(20):8716-22. doi: 10.1021/es202404c
Nature 514, 181–186 (09 October 2014) doi:10.1038/nature13793
J Toxicol Environ Health A. 2008;71(21):1415-29. doi: 10.1080/15287390802328630
Appetite (S. Anton et al. Appetite. DOI: 10.1016/j.appet.2010.03.009; 2010.)