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Detox is Not Just About Diet

Detox. When most people hear this word, they think of some drastic diet involving obscure logic, weird food, or no food at all. I’m here to tell you, my friends, that there is a whole wide world of detox that...

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Yoga: Sun Salutation IV

This is the culmination of our four-part yoga series on the Sun Salutation vinyasa. If you have practiced with me up to this point, you actually know all the poses that you need to complete a simple Sun Salutation. Today...

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Yoga: Sun Salutation III

Welcome to the third installment of our Sun Salutation vinyasa! I hope that you have been able to practice the asanas from week one and week two, but if you’re just joining us now, it’s not too late to catch...

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Yoga: Sun Salutation II

Thank you for joining us for another Workout Wednesday! Whether you have practiced last week’s poses or you’re just starting out today, I encourage you to take a few moments to breathe deeply and focus yourself. We are working on...

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Yoga: Sun Salutation I

Eating right is a key component of a healthy lifestyle, but let’s not forget that physical activity also plays a major role. This is why we’ve decided to start Workout Wednesday! Our goal is to share with you some of...

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