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Get Fit: TV Workouts

I’ll be honest— I like to watch TV. (And I’m not alone!) But while I’m sitting, watching TV, there is a way to make it more productive. Turn your favorite shows’ usual scenarios into triggers for workout moves! (Every time...

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Get Fit: Try a Fun Run!

Is “run a 5K” Bucket List material? It was for me, and I checked it off a few weeks ago! I got a few friends together and we did The Color Run, also known as the Happiest 5K on the...

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Get Fit: Toned Arms, Fast!

You don’t have to be a mega-super-weight lifter to have sculpted arms and shoulders. Try these simple moves for stronger, more firm arms! (Trust me, if I can do these exercises— you can too!) If you don’t have dumbbells, you...

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Get Fit: Interval Training

With summer coming, everyone wants to get their better-bodies out and in shape. A great workout strategy to do this efficiently—so you can get on with your day— is interval training. It combines high intensity periods of exercise with slower...

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Get Fit: 3 Thigh Exercises

Flabby-thigh be gone! You want it? You got it! There’s the traditional lunges and squats, but these exercise moves add a twist to those classics. Lunging Knee-Ups Stand with your feet hip-width apart, arms at your sides. Step back with...

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Get Fit: At Work

One of the most common excuses for not getting in a good workout is, “I just don’t have time”. (Sound familiar?) The important thing to remember is that the essential basic need for us, as human beings, to workout is...

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Get Fit: Intro to CrossFit

CrossFit is a workout that is taking the world by storm. CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement.” If I had to explain it, it would be a mix between plyometrics, calisthenics, olympic...

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Yoga: Sun Salutation IV

This is the culmination of our four-part yoga series on the Sun Salutation vinyasa. If you have practiced with me up to this point, you actually know all the poses that you need to complete a simple Sun Salutation. Today...

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Yoga: Sun Salutation III

Welcome to the third installment of our Sun Salutation vinyasa! I hope that you have been able to practice the asanas from week one and week two, but if you’re just joining us now, it’s not too late to catch...

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