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  • urinary incontinence women
    August 30, 2019 Ann Louise Gittleman

    For Women Only – Overcoming Urinary Incontinence

    Bladder leakage is an embarrassing yet common problem, but promising new solutions may soon make it a thing of the past. Urinary incontinence and bladder leakage affects an estimated 50 percent of all women, yet we rarely talk about it - or seek help. The sad statistics show that as low as 25 percent of women suffering with this embarrassing issue seek treatment...

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  • fascia
    August 8, 2019 Ann Louise Gittleman

    Dimpled Thighs, Unexplained Pain? Fascia May Be the Culprit

    Whether you have tight muscles, scar tissue, or dimpled thighs, fascia is now in the spotlight as the culprit – and rightly so. But what is fascia and how do you fix it? lt all started with a  MISDIAGNOSED Baker’s Cyst on the back of my right knee that had just been injected with ozone. 

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  • intermittent fasting type 2 diabetes
    July 24, 2019 Ann Louise Gittleman

    Is Intermittent Fasting Good For Type 2 Diabetes?

    There’s no question intermittent fasting works to help you lose weight, but is it safe for Type 2 diabetics? The low fat diet craze of the 90s left us fat, sick, and tired, with chronic diseases like diabetes and heart disease. All of those refined carbs we crammed into our diets to try to satiate our hunger brought on the inflammation and hormone imbalance that leads to the whole vicious cycle behind overweight and chronic disease. Almost 10 percent of the US population has now been diagnosed with diabetes, with 95 percent of cases being Type 2.

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  • heart of aging
    July 5, 2019 Ann Louise Gittleman

    The Heart of Aging

    Keep your heart healthy and strong without missing a beat, using these easy-to-follow steps. You and I need to have a heart-to-heart talk. Heart disease is still the leading cause of death for men and women in the United States, responsible for nearly 1 out of every 3 deaths – despite the war against cholesterol. 

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  • AGEs Advanced Glycation End products
    June 28, 2019 Ann Louise Gittleman

    The Molecules that AGE You

    HOW you cook is just as important as WHAT you cook – if you want to turn back the clock on aging. It doesn’t matter how many miles you run, how much muscle you build, or how much you starve yourself – if your cooking methods are adding to your toxic load, your skin will sag, your tissues will clump together, and your cells will age prematurely.

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  • detox baths
    June 19, 2019 Ann Louise Gittleman

    Bathe Away Toxins

    Hot baths are an excellent way to reduce stress, soothe muscles, care for skin, increase feelings of wellbeing, and encourage detox. Soaking in a hot bath isn’t just for taking off the winter chill anymore. The therapeutic benefits of bathing...

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