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The Facts of Fiber: What is Soluble vs. Insoluble?

Let’s take a minute to give fiber the fanfare it deserves. Fiber isn’t very glamorous, but it plays a huge part in your health— and in a few different ways. Coming from plants— fruits, veggies, nuts, legumes, and grains— fiber...

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Statin Drug Danger

We’re told we need it to reduce cholesterol, but should be really take it? According to recent news, doctors will now be prescribing statin drugs to a greater percentage of the population after recent changes to guidelines set forth by...

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10 Tips to Banish Belly Bloat

Whether your goal is to makeover that skinny jean muffin-top or prepare for beaches and bathing suits, the belly is the most stubborn spot for most people to lose. Deflate that spare tire with these simple, get-summer-ready tips! 1. Breakup with...

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