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8 Fruits & Veggies for Fall

Fall offers a crop of hearty foods to fortify our bodies before the challenges of winter. When you’re taking a trip to the grocery store, or local farmer’s market, keep an eye out for these Fall produce favorites:  1. Sweet Potatoes...

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Tips for Eating Healthy on a Budget

Who says eating healthy has to be expensive? I recently graduated college— ok 3 years isn’t so recent, but that’s beside the point. I was the queen of frugal living and I can proudly say that only on a few...

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Seasonal Foods: Always an Adventure

It’s summer— for me it is the best time of the year to explore the many seasonal foods available here in the Northwest. Hop on the bike Saturday morning and ride down to the local farmers market. The number of...

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12 Healthy Ingredient Substitutions

Simple substitutes can go a long way when you’re trying to make healthy changes in your diet. And I’m not talking about anything too painful, don’t get scared. 12 Simple Swaps to Make Meals Healthier Here are some delicious subs...

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Recipe: Veggie Ratatouille

5.0 from 1 reviews Save Print Veggie Ratatouille Recipe type: Entree Serves: 4   Ingredients 3 tablespoons olive oil 1 small yellow onion, diced 1 clove garlic, minced 1 eggplant, skin on, diced 1 red bell pepper, diced 1 green bell pepper,...

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13 Food Trends for 2013

Warm weather is on it’s way, which means it’s almost time to start dusting off the “Summer Clothes” boxes! (Or are at least thinking about dusting them off.) That also means the thought of shorts, tank tops, sundresses…”the” bathing suit…...

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Green Smoothie Recipes

Sure, I love recycling and the idea of riding a bike to work as much as the next gal, but my favorite way to go green? Spinach. Kale. Mint. I’m talking green smoothies, of course! The gang and I got...

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Recipe: Avocado, Cucumber & Shrimp Salad

Save Print Avocado, Cucumber & Shrimp Salad Recipe type: Side Dish Serves: 4   Ingredients 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 1 avocado, peeled and cut into cubes 1 cucumber, cut into cubes 1 teaspoon chopped shallots 1...

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Top 10 Farmers Market Tips

Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. Luckily, it’s catching on! And where better to get fresh produce than directly from the source? Take a look at our Top 10 Tips for...

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