Health News

Protein is an essential building block for your muscles, bones, and skin Unlike other macro-nutrients (fats and carbs), the body has no way of storing protein. Even though the body needs large amounts of protein, our bodies either burn it...

It may be fresh and fruity, but is it worse than a soda? Sure, the idea of a smoothie seems healthy and refreshing—fruit is all-natural, right? But, before you take a sip, do you really know what’s in your favorite blended concoction?...