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Surprise! Protein Powder Isn’t Just for Bodybuilders

Protein is an essential building block for your muscles, bones, and skin Unlike other macro-nutrients (fats and carbs), the body has no way of storing protein. Even though the body needs large amounts of protein, our bodies either burn it...

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What’s Hiding in Your “Healthy” Smoothie?

It may be fresh and fruity, but is it worse than a soda? Sure, the idea of a smoothie seems healthy and refreshing—fruit is all-natural, right? But, before you take a sip, do you really know what’s in your favorite blended concoction?...

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