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  • Best Beverages to Boost Immunity
    May 1, 2020 Ann Louise Gittleman

    Best Beverages to Boost Immunity

    Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up those defenses for stronger immunity.

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  • Stuck at Home? How to Beat the Quarantine Blues
    April 20, 2020 Ann Louise Gittleman

    Stuck at Home? How to Beat the Quarantine Blues

    When faced with tough times, we find out exactly how well we handle stress and adversity. I know that for most of us, this has been a strange and difficult time. Social distancing may be turning into isolation, financial strain, and overwhelm. For some of us, it has even crossed over into situational depression.

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  • My Top 10 Immune System Boosters
    April 16, 2020 Ann Louise Gittleman

    My Top 10 Immune System Boosters

    The foundation of good gut health – and immunity – begins with what you eat. With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape.

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  • Make Your Own Vitamin C Supplement
    April 13, 2020 Ann Louise Gittleman

    Make Your Own Vitamin C Supplement

    Vitamin C supplements are flying off the shelves and have become about as hard to find as toilet paper these days. For a delicious, whole food vitamin C supplement you need look no further than your kitchen!

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  • DIY Cleaning Supplies
    April 8, 2020 Ann Louise Gittleman

    DIY Cleaning Supplies

    With stores running low on cleaning products, it’s time to make your own, following CDC guidelines for what actually works during the pandemic.

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  • Is Silver Safe for Your Immune System?
    March 31, 2020 Ann Louise Gittleman

    Is Silver Safe for Your Immune System?

    Silver is more than just a passing fad. From prescription burn creams to a new nanoparticle liquid, it has a long history of being on the front lines of fighting infections.

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  • Maximum Immunity
    March 27, 2020 Ann Louise Gittleman

    Maximum Immunity

    Americans successfully sheltered in place to control the 1918 Spanish influenza epidemic, and if we could do it back then - without all of the knowledge and entertainment we have at our fingertips now – we are certainly much better equipped to handle it today.

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