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  • Woman wearing a mask looking worriedly out the window
    July 27, 2020

    How Pandemic Panic Affects Your Immunity

    Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.

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  • Best Beverages to Boost Immunity
    May 1, 2020

    Best Beverages to Boost Immunity

    Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up those defenses for stronger immunity.

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  • Stuck at Home? How to Beat the Quarantine Blues
    April 20, 2020

    Stuck at Home? How to Beat the Quarantine Blues

    When faced with tough times, we find out exactly how well we handle stress and adversity. I know that for most of us, this has been a strange and difficult time. Social distancing may be turning into isolation, financial strain, and overwhelm. For some of us, it has even crossed over into situational depression.

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  • My Top 10 Immune System Boosters
    April 16, 2020

    My Top 10 Immune System Boosters

    The foundation of good gut health – and immunity – begins with what you eat. With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape.

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  • Make Your Own Vitamin C Supplement
    April 13, 2020

    Make Your Own Vitamin C Supplement

    Vitamin C supplements are flying off the shelves and have become about as hard to find as toilet paper these days. For a delicious, whole food vitamin C supplement you need look no further than your kitchen!

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  • DIY Cleaning Supplies
    April 8, 2020

    DIY Cleaning Supplies

    With stores running low on cleaning products, it’s time to make your own, following CDC guidelines for what actually works during the pandemic.

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