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Busting Through the Winter Blues

The leaves, the snow, the temperature— everything is falling. Does your mood follow suit? As daylight softens, and shortens, it’s common to suffer from a mild case of depression known as the “winter blues.” Symptoms like change in appetite or sleep...

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Statin Drug Danger

We’re told we need it to reduce cholesterol, but should be really take it? According to recent news, doctors will now be prescribing statin drugs to a greater percentage of the population after recent changes to guidelines set forth by...

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Healthy and Happy in My 60’s

Have more energy at any age Recently, I was packing to move with the help of a good friend. She is just a year older than I am but was wondering why I have so much more energy at the...

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Supplements to Start With

One of the biggest myths about supplements is that they are a total waste of money. The word itself, “supplement”, indicates that they are necessary to fill in the blanks and missing links, in this case when it comes to...

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Supplements to Start With

One of the biggest myths about supplements is that they are a total waste of money. The word itself, “supplement”, indicates that they are necessary to fill in the blanks and missing links, in this case when it comes to...

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The 9 Best Foods for a Healthy Heart

It seems like a new “superfood” is declared every day. But there are foods with their certain specialties, when it comes to keeping you healthy, that can’t be beat! Here are the 9 best foods for your heart: – Salmon...

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